Antequera, November 2019
Hi Mel I had a great time. The team there were so great, really friendly and enthusiastic. I achieved what I wanted which was learning some exercise routines I can implement at home. Thanks so much, Evelyn
Antequera, September 2019
The holiday was not at all as we had expected from our experiences in the UK going to health farms where everything is pitched towards guests using facilities as and when they felt like it. So, of course, it was a bit of a shock to find that our first walk was before breakfast and… Read more “Antequera, September 2019”
Ibiza, July 2018
Wow, I had the most amazing 5 days ´Jump Start´ with Clare and James in Sol Beach House Ibiza. I came back home a different person! Their ‘training, mindset and nutrition’ approach makes you focus not only on having a fit body, but even more on being a happy and healthy person. And besides being… Read more “Ibiza, July 2018”
Antequera, September 2017
Hi Antonio, Thank you for the reports and the exercise/nutrition guidelines. I am of course missing you all and I’ve told all of my friends what a fantastic programme you provide but more importantly what a great bunch of people you are. I can honestly say I haven’t felt this fit in ages, I have… Read more “Antequera, September 2017”
Tuscany & Antequera
Hi Mel, I had a wonderful time in Tuscany. Having been to Antequera 3 times before, I can honestly say that both Antequera and Tuscany are great programmes. I would happily do either again should the occasion arise. I got incredibly lucky with the group of guests in Tuscany during my week. It was the… Read more “Tuscany & Antequera”
We had a fantastic holiday,
We had a fantastic holiday, activities were tailored to suit us and all the fitness staff were all brilliant. Would definitely recommend!
A very good formula!
Hello Mel, We did have a precious and great stay in Antequera. Both of us do have a huge improvement on our fitness level, at first point of view. What we really did appreciate most, is the individual approach. As I’m within the last month of preparing for my marathon in Valencia and my husband… Read more “A very good formula!”
A great experience, highly organized
A great experience, highly organized in a professional and personal level. The combination of the environment, the facilities, the technical gym work, outdoor activities (walking and cycling) as well as the treatment and overall management by the team are excellent and very balanced, according to the objectives. Very good schedule. Coaches who accompany you constantly… Read more “A great experience, highly organized”
I have just enjoyed a
I have just enjoyed a fabulous week in Marbella, I would recommend the camp to anyone without hesitation. The days were very enjoyable with a mixture of high intensity workouts and fun activities. The trainers were very helpful and coupled with Jan’s expertise they genuinely cater for all fitness levels and have your best interests… Read more “I have just enjoyed a”
I was in the army.
I was in the army. Everyone around me was fit. We were all slim, eating and drinking machines. When we all left the army, 80% of us got fat. Those 80% continued to exercise more than your average adult (it’s in their “DNA”), but still the weight went on. The problem is they were all… Read more “I was in the army.”
Laura (Alicante January 2015)
I have just returned home from my 3rd trip [to Alicante] and am feeling, refreshed, revitalised and full of beans. It’s a charming place and since my last visit it has undergone some further improvements and refurbishments making the stay better than ever. I would highly recommend anyone to go who is looking to lose… Read more “Laura (Alicante January 2015)”
Couple (October 2014)
My wife and I spent a week fitness holiday in Marbella. It was a truly great experience with very professional and experienced trainers and the fantastic surroundings of the wonderful Marbella. We were training on the beach, in the parks and up in the mountains. We very much enjoyed the great variety of activities. We… Read more “Couple (October 2014)”
I am so happy that I spoke to Mel before booking my weight loss holiday! There were so many things that I hadn´t thought about and I was all set for a week of suffering but what I got was a week of great classes and actvities and even better results 🙂 Thanks again!!!!
My time on the course was a truly invaluable experience. Mel’s expertise in both nutrition and fitness is impressive. He helped me train for a 7000m peak expedition which I made. He also put me on the right path to achieving sustained weight loss without unhealthy crash diets and significantly improving my overall health and… Read more “Tiziano Puiatti”
Many thanks for an inspiring week (in Alicante). We have never had a holiday like it before. It wasabsolutely wonderful and you can all congratulate yourselves for making it as enjoyable as possible for us. We enjoyed every activity on offer. Yoga was a brilliant start to the day, the walks around the secluded hills,… Read more “Peter”
Thanks Mel for organising such a brilliant fitness holiday. Teresa and I both had a great time and achieved everything that we wanted. We never thought that a ´Boot Camp´ could be so much fun!!!
My partner and I have just had one of our best holidays ever with the fitness guys at RFH, sendero sur based at the Finca Eslava. It was an amazing experience. David and Antonio the guides were awesome, super friendly and incredibly knowledgable of the area. The hotel base was perfect with great food. We… Read more “Caroline”
I think that for my purposes, RFH does exactly what I want – gets me to lose weight and gain fitness as quickly as possible. I could not find anywhere on the Internet in Britain that had the right mix and approach, which is why I first came here 5 years ago. I live on… Read more “Tony”
An excellent programme, beautiful surroundings and a kick start ot my weight loss porgramme. 1 week back and a further 3 kgs down! Well done guys – excellent value
Just a quick note to say how great the week was that I spent with RFH. It certainly exceeded all my expectations. It was great fun, the activities were very diverse, the trainers are true professionals and I thoroughly enjoyed the beautiful landscapes during all the outdoor activities (OK, I enjoyed it more during the… Read more “Andrea”