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Antequera, September 2017

Hi Antonio, Thank you for the reports and the exercise/nutrition guidelines. I am of course missing you all and I’ve told all of my friends what a fantastic programme you provide but more importantly what a great bunch of people you are. I can honestly say I haven’t felt this fit in ages, I have… Read more “Antequera, September 2017”

Sue Reid

Tuscany & Antequera

Hi Mel, I had a wonderful time in Tuscany. Having been to Antequera 3 times before, I can honestly say that both Antequera and Tuscany are great programmes. I would happily do either again should the occasion arise. I got incredibly lucky with the group of guests in Tuscany during my week. It was the… Read more “Tuscany & Antequera”

Jennifer Stillman

We had a fantastic holiday,

We had a fantastic holiday, activities were tailored to suit us and all the fitness staff were all brilliant. Would definitely recommend!

Laura (Antequera, January 2016)

A very good formula!

Hello Mel, We did have a precious and great stay in Antequera. Both of us do have a huge improvement on our fitness level, at first point of view. What we really did appreciate most, is the individual approach. As I’m within the last month of preparing for my marathon in Valencia and my husband… Read more “A very good formula!”

Evi Wandelseck (Antequera, October 2015)

A great experience, highly organized

A great experience, highly organized in a professional and personal level. The combination of the environment, the facilities, the technical gym work, outdoor activities (walking and cycling) as well as the treatment and overall management by the team are excellent and very balanced, according to the objectives. Very good schedule. Coaches who accompany you constantly… Read more “A great experience, highly organized”

Federico (Antequera, August 2015)

I have just enjoyed a

I have just enjoyed a fabulous week in Marbella, I would recommend the camp to anyone without hesitation. The days were very enjoyable with a mixture of high intensity workouts and fun activities. The trainers were very helpful and coupled with Jan’s expertise they genuinely cater for all fitness levels and have your best interests… Read more “I have just enjoyed a”

Gary (Marbella, July 2015)

I was in the army.

I was in the army. Everyone around me was fit. We were all slim, eating and drinking machines. When we all left the army, 80% of us got fat. Those 80% continued to exercise more than your average adult (it’s in their “DNA”), but still the weight went on. The problem is they were all… Read more “I was in the army.”

Craig

Laura (Alicante January 2015)

I have just returned home from my 3rd trip [to Alicante] and am feeling, refreshed, revitalised and full of beans. It’s a charming place and since my last visit it has undergone some further improvements and refurbishments making the stay better than ever. I would highly recommend anyone to go who is looking to lose… Read more “Laura (Alicante January 2015)”

Laura (Alicante January 2015)

Couple (October 2014)

My wife and I spent a week fitness holiday in Marbella. It was a truly great experience with very professional and experienced trainers and the fantastic surroundings of the wonderful Marbella. We were training on the beach, in the parks and up in the mountains. We very much enjoyed the great variety of activities. We… Read more “Couple (October 2014)”

Couple (October 2014)

Rose

I am so happy that I spoke to Mel before booking my weight loss holiday! There were so many things that I hadn´t thought about and I was all set for a week of suffering but what I got was a week of great classes and actvities and even better results 🙂 Thanks again!!!!

Rose

Tiziano Puiatti

My time on the course was a truly invaluable experience. Mel’s expertise in both nutrition and fitness is impressive. He helped me train for a 7000m peak expedition which I made. He also put me on the right path to achieving sustained weight loss without unhealthy crash diets and significantly improving my overall health and… Read more “Tiziano Puiatti”

Tiziano Puiatti

Peter

Many thanks for an inspiring week (in Alicante). We have never had a holiday like it before. It wasabsolutely wonderful and you can all congratulate yourselves for making it as enjoyable as possible for us. We enjoyed every activity on offer. Yoga was a brilliant start to the day, the walks around the secluded hills,… Read more “Peter”

Peter

Peter

Thanks Mel for organising such a brilliant fitness holiday. Teresa and I both had a great time and achieved everything that we wanted. We never thought that a ´Boot Camp´ could be so much fun!!!

Peter

Caroline

My partner and I have just had one of our best holidays ever with the fitness guys at RFH, sendero sur based at the Finca Eslava. It was an amazing experience. David and Antonio the guides were awesome, super friendly and incredibly knowledgable of the area. The hotel base was perfect with great food. We… Read more “Caroline”

Caroline

Tony

I think that for my purposes, RFH does exactly what I want – gets me to lose weight and gain fitness as quickly as possible. I could not find anywhere on the Internet in Britain that had the right mix and approach, which is why I first came here 5 years ago. I live on… Read more “Tony”

Tony

Di Back

An excellent programme, beautiful surroundings and a kick start ot my weight loss porgramme. 1 week back and a further 3 kgs down! Well done guys – excellent value

Di Back

Andrea

Just a quick note to say how great the week was that I spent with RFH. It certainly exceeded all my expectations. It was great fun, the activities were very diverse, the trainers are true professionals and I thoroughly enjoyed the beautiful landscapes during all the outdoor activities (OK, I enjoyed it more during the… Read more “Andrea”

Andrea

Nikki

I had an incredible time in Antequera last week. Everything went smoothly right from being met at the airport to being dropped off again at the end of the trip. The fitness programme was great, with plenty of variety so I didn’t get bored. The timings were also perfect to allow for some rest in… Read more “Nikki”

Nikki

Freddie Vasquez

What a great break in a lovely part of the world. I am sure Christine and I will be back. I lost weight and we came away feeling fit and invigorated. The cycling and hiking were enjoyable and we even had some fun in the gym sessions. Thanks to David and Antonio.

Freddie Vasquez

Rose McCarthy

Just a note to say that I thoroughly enjoyed and appreciated this experience. I was there for a week and I found the variety of exercises to be excellent. The two trainers, Antonio and David were top class, not only in fitness training but in their knowledge of the area. I was continually blown away… Read more “Rose McCarthy”

Rose McCarthy