This was my second holiday with Mel & Co. Once again we got to hike and cycle through some of Andalucia’s most scenic spots. Mel provides local guides so that both faster and slower hikers and cyclists can participate at the same time. Finally as a personal trainer, Mel took me through dozens of exercises, explained how to do them properly, and helped me and other members choose and adjust our program. I lost weight & body fat and added muscle mass. I can’t recommend this programme enough.