If you really want to achieve good results with your weight loss and fitness goals, a holiday with RFH is an excellent choice. I lost 1,5 kilos of weight, my visceral fat level dropped and my waist line was 101 cm when I arrived and 93 cm when I left. You can do the same! And as a bonus you will get some sun therapy to soften the long winter season. Both Mel and Janina are very professional and good-humored. They will also give you very valuable tips on how to proceed back home after your weight loss holiday. Finca Eslava is an outstanding hotel and a good place to relax after the training hours. I also remember with appreciation the early morning yoga classes with Suzanne.