I was a little apprehensive that being probably twice the age of most of the other participants I would struggle, but it was completely unfounded. All the activites were designed to be done at your own pace and the staff were endlessly encouraging! I left (apparently) 22 years younger; so much stronger and fitter (back at the gym at home I am able to exercise at much higher levels); significantly reduced in girth; and with a wonderfully enhanced mindset about taking regular exercise. And I met some such interesting people, hiked through the grandest, most beautiful country side festooned with blankets of wild flowers, and had a day trip to Granada and one to Cordoba to boot. All in 2 weeks!