Stephen Russell

2 years ago I came to Rio Frio Holidays and had a week of Mel’s personal fitness and healthy living tuition. Mel provides a great model for sustainable weight loss and fitness gains – in 2 years I have lost around 20KGs (3stone) in weight and am now considered fit by any standard. I came back for a week of cycling training and enjoyed a great hotel, in a superb location, with fantastically prepared healthy food. A stay at RFH comes HIGHLY recommended!