Hi Mel, The knee still feels good and my physical therapist complemented me on a job well done in Antequera. He is amazed how much my knee & muscles have improved (esp. the quads) since my stay with RFH. I am even planning on buying a foam roller this weekend, so I can have my own SMR sessions at home! Thanks again Mel for the quick follow up. I really appreciate receiving the health & fitness report so soon. It’s so important not to lose momentum and continue what I have started in Antequera. In many ways the RFH program did me good both mentally and physically. You have a good program going and a dedicated team, each member with their own strengths and specialties and I’m confident each of them will grow further in their positions.