I had an incredible time in Antequera last week. Everything went smoothly right from being met at the airport to being dropped off again at the end of the trip. The fitness programme was great, with plenty of variety so I didn’t get bored. The timings were also perfect to allow for some rest in between sessions. Antonio and David were fantastic! The extent of their knowledge of the local area was amazing and made the hikes and cycle rides even more enjoyable and interesting. The accommodation and food in the hotel was great and the location made it very easy to get into town and back by foot. My only criticism would be the air conditioning in the gym which at times during the afternoon sessions made it very uncomfortable. Otherwise the gym facilities were fantastic. It was also nice to participate in a Body Balance class at the gym, which Antonio organised. I would really love to do the programme again (although I will have to practice my Spanish and cycling in the meantime)!