An awesome 5 days with Mel, Stephanie, Janina & Lissa! The personalised training program & individual attention guarantees results & the friendly supportive team look after u brilliantly. Loved the mountain biking & hikes & Mel even managed to make the gym fun! The intro to yoga & Pilates was a great end to each day. The hotel is lovely with excellent sports facilities & the healthy food was great. I left totally invigorated & re-motivated. Thanks to u all & see u in the Spring!