Wow that was a full on three weeks. Great facilities, lovely atmosphere, terrific rides, walks, guides, instructors, everything, all topped off with the best sports massages ever get from Ann. I am really pleased with the resultant increase in fitness and wellbeing which coupled with the bonus of a decent weight loss made all the effort worthwhile. The challenge now is to build on the start you guys have given me in the knowledge RFH is there when another boost is required, thanks to all.