Thanks very much for the print out of my results. Despite being very busy I have still managed to keep up with a regular fitness programme and now I am running with my heart rate monitor I am getting much better results. When I got back everyone said how well I looked and that I had lost weight, so that has given me a real incentive to carry on. Please pass on again all my thanks to the team for their help and encouragement. Never has doing 7 hours of exercise a day been so much fun! I will definitely be back at some stage for a boost, but in the meantime, keep up the good work.