If you ever feel like you need a kick start to get back on the right track I would highly recommend this holiday. Mel and his team are the ones to sort you out. I loved every minute. Pilates, yoga, walking cycling, weights, cicuits and stretching with Mel and Janina. The hotel was lovely and the food excellent. I enjoyed my sessions with Lissa and it has given me a lot to think about. I have been home a month now but continue to eat more healthily and exercise more regularly.