This was my second time at RHF and was just as enjoyable as the first. It is really well run, with great gym and spa facilities and an excellent hotel. It is an ideal place to kickstart or improve your fitness and you really will get out of it what you put in. This area of andalucia is beautiful and there are some great locations in which to hike and cycle. Whilst I was there I both lost weight and improved my fitness and so I would readily recommend RFH for everyone.