The RFH was great for me. Unbelievable really, how much you can achieve in just a week. I guess this is down to a very intelligently put together program and extremely knowledgeable trainers. I learnt a massive amount about the appliance of science to fitness. There were times when I wish I had a notebook on at me in case I forgot some of the detailed answers the trainers could give to my questions. I thoroughly recommend the break.