I have just returned from my second visit, not because it failed, but because IT WORKS! I feel energised, motivated and healthy. Building on changes made last year, Steph and Mel pushed me on. The body tests prove it works – I have lost over 4 inches from my waist in a year and improved my cardio vascular fitness beyond recognition. Thank you for your down to earth, practical and realistic advice, fun and motivational training and great company.