Just a quick thank you. I picked up a bronze medal in the 400IM at our long course national age group swimming competition last weekend. That is one of my main events and meant something to me! I got a handful of other relay medals with teammates too and turned in a couple of other half decent individual swims. My return to competitive swimming is still a work in progress, not surprisingly after only a month back in (semi-)serious training, but it was great to have the kick start with you in Antequera at the beginning of May. Things I discussed with Lissa, quick-burst circuits with Mel and plank circuits with Wayne (I have now cracked the full plank circuit, with superman at the end!) all played a part. Thank you!