Antequera, September 2017

Hi Antonio,

Thank you for the reports and the exercise/nutrition guidelines. I am of course missing you all and I’ve told all of my friends what a fantastic programme you provide but more importantly what a great bunch of people you are. I can honestly say I haven’t felt this fit in ages, I have already made it back to the gym and the dogs are getting considerably longer walks. Tell Roman that tomorrow I start my Pilates classes and I’m back to zumba on Friday so hopefully I will maintain and eventually improve my fitness levels.

Hope you all have a good night out, Mira sent me a pic of you all at the wedding celebration – loving the wigs !

I hope to come back again next year,

Love to everyone