My RFH Fitness experience was a life changing experience. I first went in March 2010 and then I went again in October 2011. In total I’ve lost 63lbs/28.5kg and changed my lifestyle. I still have more to lose, but I know what to do now to be smart about my health. This is the best place I could have gone to kick start all of that. If you are looking to transform your health habits, RFH can teach you the tools to do so. Yes, it is hard work and you are busy most of the day as you can easily fill the day with all the activity options they provide. However, the hard work is worth it and the more you put in, the more you can gain from the experience. I love that the hotel is nice and you can have your own room without paying a single supplement. They also pick you up/ take you back to the airport in Malaga at anytime so your flight options are fairly open. The food is delightful and properly proportioned too. The proximity of the hotel to the gym/spa is ideal. Additionally, the trainers are great with lots of different activities to choose from. I never knew how much I would enjoy hiking and cycling until I went to RFH. If you can’t tell, I loved it! I hope to be back again as I get closer to a total loss of 100lbs/45kg. Big thanks to RFH!