RFH Fitness provide self-guided cycling holidays in Germany, Austria, Holland and Italy. From 24 to 31 May Mel Richards will be leading a group along the River Danube, from Passau in Germany to Vienna, the capital of Austria. Why not join us for a holiday that is genuinely healthy and fun?
Regular cycling can help you improve your fitness, lose weight and reduce stress. Cycling is a low-impact type of exercise, so it’s easier on your joints than running or other high-impact aerobic activities. However, it still helps you get into shape. For example, a woman weighing 9 stone (57 kg) will burn almost 600 calories in an hour of steady cycling and a man weighing 13 stone (82 kg) will burn over 800 calories in an hour. If you ride up hills or off-road, you’ll also work your upper body.
Cycling is one of the easiest ways to fit exercise into your daily routine because it’s also a form of transport. It saves you money, gets you fit and is good for the environment.
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