Keeping a Food & Exercise Diary

Keeping a Food & Exercise Diary

A food & exercise diary can greatly enhance your chances of achieving your weight-loss and fitness goals, by making you more aware of your eating and activity habits. Maintaining the balance between calorie intake and expenditure is key to successful and sustainable weight management.  A food & exercise diary can help to focus attention and keep you on track by making it easy to monitor both sides of the fitness equation – your food intake and your activity levels.


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