Weight-Loss & Fitness Holidays in Antequera (Málaga), Spain
Just like our yoga & fitness holidays in Tuscany, our weight loss and fitness holidays in Antequera, near Malaga, fit around your schedule. You can book your holiday for as long as you like and you can arrive and depart on any day of the week.
The programme for our weight loss and fitness holidays in Antequera is intensely active, but incredibly enjoyable. Not only will you leave fitter, stronger and leaner, but also refreshed, relaxed and feeling great!
Your weight loss and fitness holiday in Antequera will help you to achieve a healthier, more active lifestyle – one that you can stick with when you get home!
Our weight loss and fitness holidays in Antequera are suitable for anyone of any standard of fitness. Whatever your goals, a holiday in Antequera will help you to achieve them and to maintain your improvements!
Weight Loss and Fitness Holidays in Antequera – Location & Travel
Our weight loss and fitness holidays in Antequera are based in the heart of real Spain – less than an hour from the airports at Malaga and Granada.
The area of Antequera has a multitude of remote and spectacular areas for outdoor activities. It is the perfect environment for a weight loss and fitness holiday. The historic town is only a 5-minute taxi ride from the hotel and it is a true gem! With an incredible collection of churches, gorgeous patios, an imposing castle and some of the largest and oldest burial mounds in Europe.
The legendary cities of Granada, Seville, Cordoba and Malaga are all within reach of Antequera, as are the beaches of the Costa del Sol, the lake district of El Chorro, the incredible scenery of El Torcal Nature Reserve and the famous flamingo sanctuary at Fuente de Piedra.
Weight Loss and Fitness Holidays in Antequera – Accommodation & Facilities
Hotel Finca Eslava
Your home during your weight loss and fitness holiday in Antequera is the lovely 4-star Hotel Finca Eslava. All rooms are doubles or twins with private en-suite facilities. There is no compulsory sharing – ; you only share with a friend or partner.
Hotel Finca Eslava is set right on the edge of Antequera, but only a short distance from the centre of town, which can be reached by taxi in 5 minutes. The hotel rooms are all equipped with free internet-ADSL access, satellite TV, safety deposit boxes and independent air conditioning. For guests seeking those extra-special touches, the hotel also has 2 fabulous junior suites, which are available at a supplement.
During your weight loss and fitness holiday, all meals are taken in the hotel restaurant, where the chefs produce a specially-prepared, “fad-free” menu, tailored to support your weight-loss and fitness goals. The menu uses locally-produced fresh foods and is based on the “Mediterranean Diet” style of eating, as recommended by nearly all professional dietitians.
Hotel Finca Eslava is equipped with a state-of-the-art sports centre “Aquaslava“. This is no ordinary hotel gym! It has a 25-metre indoor swimming pool and fully-equipped weight training and cardio rooms, as well as a spinning studio and a brand-new spa (all of which we make use of during our weight loss and fitness holidays).
The hotel also has a lovely garden in which you can relax and unwind throughout the year, as well as an outdoor pool which is usually available between June and September.
Weight Loss and Fitness Holidays in Antequera – Programme
The programme for the weight loss and fitness holidays at our centre in Antequera is intensely active and incredibly enjoyable. At the end of your break, you will not only leave fitter and stronger, but also refreshed and feeling great about yourself and your new, healthier future.
Our weight loss and fitness holidays in Antequera are suitable for anyone of any standard of fitness. Whatever your goals, a holiday in Antequera will help you to achieve them and to maintain your improvements.
All of the programmed activities are done in small groups. The schedule consists of:
- Exercise classes and circuit training sessions in the gym or hotel grounds, usually including: spinning, swimming, flexibility training, TRX, Body Pump, boxing and general strength, core and high-intensity cardio training.
- A hike or bike ride.
- Lake swimming and kayaking. In the lovely waters of the lakes at El Chorro (summer only).
Additional optional activities that are usually available to pre-book on this weight loss and fitness holiday include adventurous activities, such as rock climbing, abseiling, horse riding and paragliding.
Programme Summer 2020
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Weight Loss and Fitness Holidays in Antequera – Services Included
The weight loss and fitness holiday in Antequera is an “all-inclusive” holiday, which includes the following:
- Accommodation in a private en-suite room at the 4-star hotel Finca Eslava – Absolutely no sharing unless you want to!
- All meals in the hotel restaurant.
- All linens and towels, including gym/pool towels.
- Health assessments on arrival and departure (interim assessments during longer stays).
- A personal fitness assessment on arrival.
- All hikes, bike rides and fitness training activities, such as Zumba, Yoga, Spinning, swimming, cardio classes, circuit training, and (in summer) kayaking.
- Use of all of the hotel’s sporting and leisure facilities, including the indoor and outdoor (in summer) pools, the fully-equipped gym and the luxury spa – all day, every day during normal opening hours.
- All equipment.
- Exercise routines to take away at the end of the course.
- A detailed health and fitness report.
The following optional services are also usually available, by prior request:
- Airport transfers.
- Longer hikes and bike rides.
- Swim coaching (for everyone from complete beginners to professional triathletes).
- Personal training and run coaching.
- Horse riding.
- Sport and relaxing massages.
- Facials, manicures, pedicures & hairdressing.
- Assistance with organising visits to many of the most interesting places in Andalucia, including Granada, Cordoba, Seville & Ronda.
- Spanish classes.
Dates & Prices
Weight Loss and Fitness Holidays in Antequera – Dates & Prices
Weight loss and fitness holidays in Antequera are fantastic value. The “All Inclusive” programme can be booked for any duration of 3 nights or more – right up to 6 weeks – and you can arrive and depart on any day.
Our weight loss and fitness holidays in Antequera include all accommodation, meals, transport, activities & most equipment, from lunchtime on your day of arrival, through to breakfast on the day of your departure.
The following examples of prices are based on 1 person in a private room and 2 people travelling together and sharing a twin or double room.
|Nights||1 Person in Twin Room for Single Use||2 People in Twin or Double Room (Per Person)*|
*Sharing is only an option if you travel with a friend or partner. If you would like to share with another solo traveller, please ask about our “Fitness Friends” list.
Weight Loss and Fitness Holidays in Antequera – Team
The team in Antequera is made up of a group of experienced professionals who are dedicated to helping you to achieve your weight loss and fitness goals – and to making sure that you have a great holiday!
Antonio Cebrian – Managing Director / Guide / Trainer
Antonio is a former Technical Architect who left his career in the construction industry to pursue his primary passions: sports and nature. He is a qualified fitness and spinning instructor, sports nutritionist and mountain bike instructor.
Antonio is also a keen hiker. He has hiked, mountain-biked or climbed all of the mountains in the Antequera area and extensively in Sierra Nevada, the Pyrenees and the Rif Mountains of North Africa. In his spare time, Antonio teaches English to local children & adults.
David González – Guide
David is a native of Antequera and spent much of his childhood roaming the local mountains from his base in the family “casita” in the Sierra de El Torcal. He has hiked extensively in almost all of the mountain ranges of Andalucia and has also trekked in the Pyrenees, the Alps, the Atlas and Rif mountains of North Africa and in the Andes.
David’s lifelong love of the mountains and nature led him to study geography at university in Granada and to qualify as a fitness instructor, nutritionist and guide. As well as being an expert on geology, David has an incredible knowledge of the local flora and fauna (including a sometimes disturbing amount of detail on how to eat much of it!).
David leads on hikes and bike rides, as well as offering kayaking and rock climbing sessions for those with enough time (and energy!) to spare.
José González | Guide
José is David’s brother and they share a love of the outdoors. He is a qualified mountain guide with experience of hiking the local mountains as well the Sierra Nevada, the Pyrenees and the Alps.
Leah Dodd – Trainer
Leah is a fully-qualified level 3 personal trainer and fitness instructor. She has worked in the fitness industry for 8 years, first running her own PT business in England and then opting for sunnier climes. She has also worked in Fuerteventura.
Leah teaches a range of studio based classes, including Spinning, Pilates, Aerobics, Step, Core, Toning/Conditioning, Stretch, Boxercise, and Zumba. She is also a Kettlebell Instructor.
Isa Artacho – Physio / Massage therapist
Isabel (“Isa”) is a native of Antequera. As a Physiotherapist, she is experienced in the treatment of all types of injuries. She is also a qualified Swedish and Sports Massage Therapist and is certified in Traditional Chinese Medicine, including acupuncture and herbal treatments. Isa is also a qualified Nutritionist and she has achieved great results working with overweight clients.
Like all of the team at RFH, Isa enjoys being active. She is a keen hiker and mountain biker and whenever work permits she joins in with our excursions to get out into the fresh air and take advantage of the beautiful countryside around Antequera.
Weight Loss and Fitness Holidays in Antequera – Gallery
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