RFH Antequera: Summer Programme for Fitness Holidays in Spain

The summer programme for the weight-loss and fitness holidays at our centre in Antequera, near Málaga is now available.  Whatever your goals, a fitness holiday in Spain will help you to achieve them and to maintain your improvements.

All of the programmed activities are done in small groups. The summer schedule consists of:

  • Exercise classes and circuit training sessions in the gym or hotel grounds – including Spinning, swimming, flexibility training, TRX, Body Pump, boxing, Nordic Walking, running and general strength, core and cardio training;
  • A hike or bike ride every day;
  • Lake swimming and kayaking in the lovely waters of El Chorro “The Spanish Lake District”.

See the full summer programme here

Remember: The unique RFH Fitness Financial Guarantee means that you should never be out of pocket at all if you book your fitness and weight-loss holiday through RFH Fitness.

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