Shape-Up & "Detox" on a Personalised Weight-Loss Holiday

Weight Loss Holidays in Spain

Achieve and maintain your weight loss goals - not just for now, but forever!

RFH Fitness Holidays provide weight-management breaks, in Andalucia, Spain. Get into shape & learn how to stay in shape on a weight-loss holiday that takes account of your own weight management and fitness goals and your own capabilities.

Our weight-loss holidays are available for almost any duration and offer all-inclusive accommodation, meals and fitness training activities, which can help you to not only get fit, but also to lose weight, de-stress and to really get started on a fitter and healthier way of life.

Our weight-loss breaks are usually based around cycling, hiking, running / power-walking, weight training, aerobics, circuit training, Boxercise, Pilates, yoga and flexibility classes. There are also opportunities to participate in spinning classes and to swim. If you join us for long enough and have the time and the inclination, you may also have tennis lessons, do some horse riding, go quad biking and so much more!

Our weight loss breaks are suitable for anyone - male or female - of any standard of fitness and of any age - including seniors.

Fun & Effective Weight-Loss Holidays

Weight-loss breaks with RFH Fitness are a unique combination of cycling, hiking and fitness training (including weight training, circuit training, Boxercise, yoga and Pilates), as well as nutrition advice and optional cognitive training.

Our weight-loss holidays are designed to help you to "detox" and achieve and maintain your weight loss goals - not just for now, but forever! The holidays may be booked for almost any duration and the programme can be personalised to suit your exercise likes & dislikes. Our weight-loss breaks are designed to provide anyone, of any standard of fitness, with the opportunity to make a fresh start & really commit to achieving those elusive weight-loss goals.

All of our weight-loss holidays start with a full health assessment (if requested) including:

• Weight

• Body fat percentage

• Basal metabolic rate

• Metabolic age

• Body water level

• Muscle mass

• Bone mass

• Hip and waist size

• Blood pressure

• Resting and predicted maximum heart rate

• Cardiovascular fitness

• Strength

• Flexibility

At the end of your weight-loss holiday, you will leave with a personal training programme to follow at home. Further advice & support is just a telephone call or e-mail away.

As an optional extra service, guests staying 5 nights or longer may also participate in personally-tailored, completely confidential sessions with a qualified and experienced cognitive trainer. At the start of your course you will have the opportunity to meet with Dr Lissa Dells, who offers a programme of training which is the perfect complement to our physical activities; enhancing the long-term motivation needed to develop consistency in achieving your fitness and weight-management goals.

Fully Inclusive of All Activities & Services

Our weight-loss holidays are available for almost any duration and offer all-inclusive 4-star accommodation, meals and fitness training activities, which can help you to not only get fit, but also to lose weight, de-stress and to really get started on a fitter and healthier way of life.

All weight-loss holidays include:

• Airport transfers from Malaga or Granada

• All transport

• Accommodation in a private en-suite room at the 4-star hotel Finca Eslava - Absolutely No sharing unless you want to!

• All meals & drinks, except soft drinks and alcohol. (Please view the menu here (pdf))

• All linens and towels, including beach/pool towels

• A complete personal health and fitness assessment

• All fitness training activities.  (Please view the outline programme here (pdf))

• Use of all of the hotel's sporting & leisure facilities, including the indoor & outdoor (in summer) pools, the fully-equipped gym, and the brand-new spa

• All equipment, except personal items.  (Please view the equipment list here (pdf))

• One sports or relaxing massage session (more may be booked)

• A personally-tailored exercise programme to take away at the end of the course

• Access to post-course nutrition & training support

Our weight-loss holidays do not include:

Flights;
Quick-fix or fad diets;
Empty promises;

The surrendering of your free will and common sense in exchange for the certainty that you will revert to your old habits after a week in "rehab" or of being "punished" for your laziness!

Optional activities, such as horse riding, quad biking, tennis lessons, etc.

The Best, Most Effective, Flexible, Enjoyable & Affordable Programme Available Anywhere

Weight-loss holidays with RFH Fitness are available throughout the year. Prices depend on the duration, numbers attending and the activities that you wish to include.

The following are examples, based on 1 or 2 people staying at the hotel Finca Eslava. (Please note that all holidays are billed in Euros; Sterling prices shown are approximate equivalents (based on €1 = £0.79) and are for information only.):
 

Supplements

There is nothing more to pay on a standard fitness break. Prices are based on arrival and departure in the morning, allowing for first meal lunch and last meal breakfast.

It is no problem at all if you will be arriving or departing outside of these times. Price reductions and supplements will apply as follows:

A reduction of €45 if you can´t make it for the afternoon session on the first day.

A supplement of €45 for departure after lunch on the final day.

A further supplement of €35 for departure after the afternoon session, but before dinner, on the final day.

Please note that all holidays are billed in Euros; Sterling prices shown are approximate equivalents (based on €1 = £0.79) and are for information only.