Helen

Hi Mel! I hope you and the team are all well. I had a fantastic time when I was there, I have been telling everyone I know about it. I have also written my article and the editor really likes it so it will be in the June issue which I will send on to you. I am full of energy since I got back, I find myself waking earlier, sleeping better and training well. Send my regards to everyone at RFH 🙂