Only now, after a week, am I recovering from the kick up the bum that I needed to get me onto a more healthy and fitter lifestyle so I can keep up with my younger girlfriend! I can now catch her more quickly when she tries to run away, sweep her up in my arms without fear of collapsing, and make love for hours. At 55yrs, not bad after just a week in a delightful part of Spain, in a very comfortable Hotel, using excellent facilities. Admittedly Mel and crew did help a bit! & Lissa was a revelation.