Our Philosophy

AT RFH, we believe that improving your health and fitness doesn't have to be scary; it's all about moderation and consistency - the small changes that make a big difference.

That's why we have our RFH Philosophy, tailored to our clients to help bring out a new and improved you...one small step at a time:

• No fad diets. We're not about starving or eating lots of ´"rabbit food".  We make nutrition recommendations based on sound scientific principles, which generally means pretty much "most things in moderation". 

• No pushing beyond your limits. Not at the peak of fitness? We will allow you to start off slowly and to build up the intensity.  We don´t want to send you home exhausted.  No matter how long your stay, we want you to leave us looking and feeling better and ready to carry on the good work!

• No shouting or bullying.  No "traditional boot-camp" methods here.  We work with you to achieve maximum results.

• No "No pain - no gain".  Exercise should be fun and a part of your everyday routine.  A good habit for a long & healthy life.