Great Prize Giveaway!

RFH InfoHub logoToday we’re excited to announce that one of our coolest offerings – Weight-Loss & Fitness Holidays in Antequera – has made it to the Unordinary Trips of the Month at, the #1 travel portal on the Internet specialized in out-of-the-ordinary special-interest vacations. It is quite symbolic that RFH Fitness have been noted and duly highlighted this way, and we consider this a great opportunity to invite more people from all around the world to come and enjoy an active holiday in the sun!

RFH GPSmyCity mainIn cooperation with the lovely people at, we are delighted to be able to offer our guests a special prize! Anyone who books a break in Antequera before November 15, 2017 may be eligible for a very special prize from InfoHub’s sister-company GPSmyCity – publisher of travel apps for Apple and Android. The GPSmyCity app features offline city maps, self-guided walking tours and travel articles for 1,000 cities worldwide. It turns your smartphone into a personal tour guide! With the GPSmyCity app, you can explore any major urban destination in Europe, or anywhere else in the world, on your own, at your own pace. The app works offline so there’s NO need to worry about roaming charges when traveling abroad.

A lucky winner, chosen randomly, will get a one-year full membership of the GPSmyCity app, including access to ALL the GPSmyCity content – over 6,500 self-guided city walks and travel articles – to the total value of over $8,000!!!

Book your break in Antequera now and enjoy your vacation with us!

Yoga & Fitness Holidays in Italy: Programme 2017

Yoga & Fitness Holidays in Italy: New Programme for 2017 now Online!

The programme for our yoga & fitness holiday in Italy is intensely active and incredibly enjoyable. It has just been updated for this year and now includes barre fitness classes, as well as circuit training sessions and daily yoga classes.

Check out the Yoga & Fitness Holidays in Italy page for more details.




Share a Weight-Loss or Fitness break with another Guest

Share a Weight-Loss or Fitness break with another Guest & Save Money or Stay for Longer

The prices of most of our weight-loss or fitness breaks are based on single occupancy of a double room. This allows for the maximum in comfort and privacy, but also means that the holidays are too expensive for many budgets or that some clients cannot stay for as long as they would like. If you are a solo traveller who is determined to lose weight or improve your fitness, but would like to keep costs down, ask us about our “Fitness Friends” list.

We maintain a list of clients who have expressed an interest in sharing a room with another client. Whichever centre you would like to visit and whichever dates you would like to travel, let us know and we will try to pair you up with a like-minded traveller.

Check out or drop us a line now.

Weight-Loss & Fitness Holidays in Tuscany - Yoga Session

Happy Holidays!

We all know how difficult it is to eat well and train at this time of year. Sometimes family and friends just don’t understand your fitness and nutrition goals and let’s face it, the short, cold and wet days are not very appealing and there’s an awful lot going on indoors to distract us!

However, stop worrying! Put the focus on family, friends and enjoying the holidays. Whilst food and exercise are always important, and balance and moderation should be your usual guides. It’s okay to indulge once in a while. Don’t go mad. Just make sure that you relax and take the opportunity to enjoy the company of those you care about.

Happy Holidays!

Insurance for Weight Loss, Fitness & Activity Holidays

Weight Loss & Fitness Holidays: Logo

Do you have insurance for your fitness and weight-loss holiday?

As with all types of holidays, it is very important that you take out insurance before travelling which specifically covers the activities in which you will be participating and which provides cover for cancellation, as well as curtailment, injury or illness during your holiday. This is even more important with a fitness and weight-loss holiday, which may be a big financial investment and during which you will be participating in challenging physical activities.

We recommend the policies provided by Sportscover Direct and Europesure, which can also be contracted for any other activity, fitness or weight-loss holiday not reserved through us. – Available to residents of the UK and Ireland – Available to residents of EU countries

If you already have general travel insurance in place, check that it includes cover for fitness & weight loss holidays. If not, take a look at the “Activity Top Up” policy offered by Sportscover Direct. You only need to take out cover for the days that you will be training and the policy can be taken out after you have left the UK or Ireland.

Be prepared!

RFH Antequera: Summer Programme for Fitness Holidays in Spain

The summer programme for the weight-loss and fitness holidays at our centre in Antequera, near Málaga is now available.  Whatever your goals, a fitness holiday in Spain will help you to achieve them and to maintain your improvements.

All of the programmed activities are done in small groups. The summer schedule consists of:

  • Exercise classes and circuit training sessions in the gym or hotel grounds – including Spinning, swimming, flexibility training, TRX, Body Pump, boxing, Nordic Walking, running and general strength, core and cardio training;
  • A hike or bike ride every day;
  • Lake swimming and kayaking in the lovely waters of El Chorro “The Spanish Lake District”.

See the full summer programme here

Remember: The unique RFH Fitness Financial Guarantee means that you should never be out of pocket at all if you book your fitness and weight-loss holiday through RFH Fitness.

A Lovely Testimonial about our Fitness & Weight Loss Holidays in Italy & Spain

Fitness & Weight-Loss Holidays in Italy & Spain – A Client Testimonial

Here´s a lovely testimonial from Jennifer who was recently in Tuscany and has previously been to Antequera 3 times.

Hi Mel,

I had a wonderful time in Tuscany. Having been to Antequera 3 times before, I can honestly say that both Antequera and Tuscany are great programmes. I would happily do either again should the occasion arise.

I got incredibly lucky with the group of guests in Tuscany during my week. It was the most special group of fascinating people with really interesting life stories. I picked up some handy tips and finally got convinced to try meditation.

Tuscany really has a special landscape and energy. Antequera is better if you want to be able to pop to shops in a 3 min taxi. Both are great in terms of being springboards to great cultural cities if you want to add on to the fitness trip.

The hotel service was very good and the food was excellent; healthy and delicious. I slightly preferred how in Antequera you can choose your own dishes daily, as I like lean protein and veg the most vs healthy carbs that was a feature in Italy. I thought the veggies in italy were amazing and slightly better than Antequera. I haven’t weighed myself yet but I feel better so both formats seem to work well. The format of workouts is similar to Antequera with hike plus circuit plus yoga. Both are great and Alix is a great yoga teacher.

Overall both Tuscany and Antequera are really great programs. I would say Antequera is marginally better for someone with more weight to lose like more than 5 to 10 kg, but this may just have been a function of the particular combination of guests in Italy who were very fit vs when I go to Antequera I tend to go at very quiet times where I luck out with “personal training”. The flip side is that it was motivating to try to keep up with all the fit people.

Alix and the hiking guides and trainers were great and I wholeheartedly recommend them. In Antequera, Antonio and David are very warm, special people who make you feel like family but still work you hard.

Jennifer Stillman (UK)

Fitness Holidays in Tuscany - Hike, Easter 2016

Read more testimonial here: Testimonials

Contact us now for more details or to book your weight loss holiday in Italy or Spain!

A Fabulous New Venue for our Weight Loss Holidays in Denia, Spain

A Weight Loss Holiday in Spain with 5-Star Luxury

Our weight-loss holiday retreat in Spain has moved from Benissa to Denia, in the northern Costa Blanca, and is now based at the stunning 5-star Marriott La Sella Golf Resort & Spa. This fabulous resort is situated in the Montgó Natural Park, just an hour north of Alicante Airport and 15 minutes’ drive from Denia, with its historical centre and unspoilt beaches.

Just like at our weight loss & fitness holidays in Antequera and Tuscany, our weight loss holidays in Denia allow you to arrive and depart on any day of the week and to book for as long as you like: from 4 nights right up to 4 weeks!

And, just like at all of our centres, during your weight loss holiday in Denia you will achieve fantastic results and you will learn how you can build on your success and achieve your long-term goals.

Contact us now for more details or to book your weight loss holiday in Spain!

Weight Loss & Fitness Holidays in Italy: Great New Venue in Tuscany!

We are now offering weight loss & fitness holidays in Italy!

Join us at our great new partner venue in Fontebussi, right on the doorstep of Chianti country in the heart of Tuscany!

Just like at our centres in Antequera and Denia, our weight loss & fitness holidays in Italy allow you to arrive and depart on any day of the week and to book for as long as you like: from 4 nights right up to 4 weeks!

And, just like at all of our centres, during your weight loss & fitness holiday in Italy you will achieve fantastic results and you will learn how you can build on your success and achieve your long-term goals.

Contact us now for more details or to book your weight loss & fitness holiday in Italy!