Summary

Fitness & Weight-Loss Holidays in Marbella, Spain

Join us for a fitness & weight loss holiday in Marbella, on Spain’s sunny Costa del Sol. At our centre in Marbella, you can enjoy an intensive, focused and fun 4 or 7-day fitness & weight-loss holiday far away from the stresses and distractions of everyday life, but just a short hop from most UK airports.

Our fitness & weight loss holidays in Marbella combine an invigorating training schedule with nutritious meals and a fabulous location, where year-round sunshine is (amost) guaranteed!

Whilst the primary focus is to get into shape and to establish an effective long-term fitness programme, we always remember that this is your holiday too. Our fitness & weight-loss holidays in Marbella are based in a luxury hotel with sea views – the perfect environment to enjoy the superb climate of southern Spain, with over 300 days of sunshine a year!

The 4-star accommodation and fantastic gym facilities are combined with a challenging and fun training programme led by experienced and qualified trainers who aim to ensure that you not only achieve your weight loss and fitness goals, but have a great time too!

Location

Fitness & Weight Loss Holidays in Marbella: Location & Travel

Our fitness & weight loss holidays in Marbella are based almost right on the beach and we take full advantage of our beautiful surroundings to hold outdoor training sessions in and around the local area.

Beach

Marbella boasts miles of sandy beaches and a beautiful promenade. The promenade is the ideal location for a range of activities, allowing us to jog or cycle the 10 km from Marbella to Puerto Banus, passing some of Marbella’s iconic hotels and luxurious real estate on the way. The golden sands of the beach are perfect for energetic group workouts and the warm waters of the Mediterranean offer an alternative to pool-based training.

With all this on our doorstep, you can enjoy the fresh air while you work out and have fun in the sun!

Inland

Getting away from the coast and heading into the countryside, there are various locations within 10 minutes of the resort that offer ideal conditions for high-energy activities such as cycling, hiking and running.

Istan, 15km from Marbella is a great spot for outdoor training sessions. This rural area of stunning natural beauty boasts woods, hiking trails and an enormous man-made lake.

Benahavis is another great location. It is a traditional Andalucian village nestled in the mountains that can only be accessed by an impressive winding road. Popular with local cycling enthusiasts, the road offers a scenic climb that will challenge any rider and a descent that will delight everyone!

Getting to Marbella

The nearest airport to our fitness & weight loss holidays in Marbella is Malaga. There are cheap flights to Malaga from many European cities and high-speed trains from throughout Spain. Please check www.skyscanner.net for flights and www.renfe.com for trains.

Tranfers to and from Malaga airport are included in the price of this holiday.   Transfers to and from other locations can be arranged.

Accommodation

Fitness & Weight Loss Holidays in Spain: Accommodation & Facilities

Senator Marbella Spa Hotel

Your home during your fitness and weight loss holiday in Spain is the lovely 4-star Senator Marbella Spa Hotel. All rooms are doubles or twins with private en-suite facilities.  There is no compulsory sharing; you only share with a friend or partner.

The hotel is set close to the beach, but only a short distance from the centre of the resort. The rooms are all equipped with free internet-ADSL access, satellite TV, safety deposit boxes, independent air conditioning and all have a balcony or terrace with table and chairs.

All meals are taken in the hotel restaurant, where the chefs produce a specially-prepared, “fad-free” menu, tailored to support your weight-loss and fitness goals. The menu uses locally-produced fresh foods and is based on the “Mediterranean Diet” style of eating, as recommended by all professional dieticians.

Gym

Our indoor training sessions are done at New Concept Training, a stylish and modern training centre with state-of-the-art facilities, located in the beautiful Monte Paraiso Country Club.  Fully-equipped with the latest machines and the amazing “Kinesis” training system, it’s perfect for those fat-burning and toning resistance training sessions.

Every Friday we use the facilites at Mike’s gym Marbella, a purpose-built training facility with amazing views of the beautiful coastline and breathtaking mountains. The gym consists of a state of the art certified Cross Fit Facility, two boxing rings, a swimming pool, an outdoor spinning area and a fantastic obstacle course that is over 3 km long!

Programme

Fitness & Weight Loss Holidays in Spain: Programme

The programme for our fitness & weight loss holidays in Marbella is intensely active and incredibly enjoyable. At the end of your break, you will not only leave leaner, fitter and stronger, but also refreshed and feeling great about yourself.

For many of our clients, losing weight is one of the primary goals. Whilst you will almost certainly achieve impressive weight-loss results during your fitness and weight-loss holiday (some clients have lost as much as 12 pounds), more importantly, you will develop healthy habits that will help you to maintain and build on your results when you return home.

The schedule for our fitness & weight loss holidays in Marbella offers a varied programme of nutritional education and training activities. A typical day looks like this:

  • 08.00 Pre-breakfast Jog on Marbella Promenade.
  • 08.30 Healthy Breakfast and Nutrition Talk.
  • 09.30 Beach Circuit Training.
  • 12.00 Pilates – Outdoors.
  • 13.00 Healthy Lunch.
  • 15.00 Boxercise Session – Outdoors.
  • 17.00 Marbella Lake Off Road Run.
  • 19.15 Gym Session.
  • 20.15 Recovery Dinner and Relax.
The actual programme will always depend on the weather conditions, client mix and trainer availability.

What's Included

Fitness & Weight Loss Holidays in Spain: Services Included

Our fitness and weight-loss holidays in Marbella are “all-inclusive” breaks, which includes the following:

  • Airport transfers to and from Malaga. (Other airports and locations can be arranged.)
  • Accommodation in a private en-suite room at the 4-star hotel Senator Marbella Spa. (No sharing unless you bring a friend or partner.)
  • A minimum of 6 hours intensive training per day led by qualified trainers, including activities such as hiking, mountain biking, yoga & aqua gym.
  • Professional nutrition advice.
  • All meals & snacks, including protein drinks & water.
  • Accommodation in the Senator Marbella Spa Hotel.
  • Entry to the gym & spa at Monte Paraiso Country Club.
  • All activities and fitness training classes.
  • All equipment (except personal items).
  • The experience of a lifetime and the start of a healthier future!

Dates & Prices

Fitness & Weight Loss Holidays in Spain: Dates & Prices

Our fitness & weight loss holidays in Spain are available for 4 or 7 nights on set dates throughout the year.

Start DateNightsSingle Room
(€)
Shared (Twin) Room*
(Per person)
(€)
Sunday
1 April 2018
715951295
4995895
Sunday
15 April 2018
715951295
4995895
Sunday
13 May 2018
715951295
4995895
Sunday
20 May 2018
715951295
4995895
Sunday
10 June 2018
715951295
4995895
Sunday
15 July 2018
716901390
41090990
Sunday
2 September 2018
715951295
4995895
Sunday
16 September 2018
714951195
4949849
Sunday
14 October 2018
715951295
4995895
Sunday
4 November 2018
715951295
4995895
Sunday
9 December 2018
715951295
4995895

*Sharing is only an option if you travel with a friend or partner. If you would like to share with another solo traveller, please ask about our “Fitness Friends” list.

Flights to and from Malaga are not included in the price. Please check skyscanner.net for great deals on flights from most cities in Europe.

Contact us now  for your fitness & weight-loss holiday in Marbella.

Team

Fitness & Weight Loss Holidays in Spain: Team

The team in Marbella includes some of the best fitness, sports and health professionals on the Costa del Sol.

Everyone is dedicated to ensuring that you achieve and maintain your fitness and weight-loss goals.

Jan Dendauw: Operations Director

Jan has a degree in Business and Marketing, but his true passions are sports and fitness. A keen competitor from a young age, he has played football for the second team of one of Belgium’s top clubs. Jan has also taken part in various half-and full Ironman triathlon competitions.

Jan coordinates all of the administration for your fitness & weight-loss holiday in Marbella, as well as helping out as a guide and trainer whenever he gets the chance.


Mike Carter: Instructor / Boxercise Trainer

Fitness & Weight-Loss Holidays in Marbella - MikeMike has over 30 years of experience in boxing and results-driven training. He brings an amazing amount of positivity and fun to all of his his classes.

As a former amateur boxer and a fully-qualified trainer, Mike is the perfect coach to lead you through his boxing-based full-body workouts.


Juanma Gómez: Instructor

Fitness & Weight-Loss Holidays in Marbella - JuanmaJuanma is a personal trainer and an ex-professional indoor football player, who brings his passion for sports and more than 15 years of experience to the team.

Juanma specializes in running, circuit and functional training and leads classes on the beach.


Ivana Salvatto: Pilates Instructor / Stretching Coach

Fitness & Weight-Loss Holidays in Marbella - IvanaIvana is a personal trainer, massage therapist and qualified instructor in both machine and floor-based Pilates, with over 15 years experience is the health industry.

Ivana will lead the Pilates and stretching classes during your fitness & weight-loss holiday.


Lori Sjollema – Yoga Instructor & Massage Therapist

Lori is a former professional dancer who has worked for many years in the fitness industry. She is a certified instructor of Jivamukti Yoga and has studied many other forms including Ashtanga, Anusara and Iyengar.

Lori´s classes are based on “flow”, with the emphasis on posture and alignment. She holds regular Yoga classes in Marbella and instructs and participates in retreats and workshops throughout Europe and India.

Lori is also a qualified Thai and Swedish massage therapist.


Dr. Vanessa Garcia Ohnimus: Nutrition Coach

Fitness & Weight-Loss Holidays in Marbella - VanessaDr. Vanessa Garcia qualified as a doctor in nearby Malaga. She also holds a degree in Aesthetic Medicine, Psychology and Nutrition.

Dr. Garcia is dedicated to guiding our clients on the path to a healthier lifestyle, emphasising the link between the science of healthy eating and the psychology of our eating habits. Her presentations on nutrition are a truly inspiring part of the programme.


Christian Hendriks: Sports Massage Therapist

Fitness & Weight-Loss Holidays in Marbella - ChristianWhen you train as hard as you will on your weight-loss & fitness holiday in Marbella, you need time to relax and expert help to recover. And nothing is as refreshing and revitalising as a massage at the hands of a professional!

Christian, a native of Holland, has been a qualified massage therapist for over 15 years. His use of a blend of traditional and advanced massage techniques will help to keep you “fighting fit” and ready to make the most of every day!

Gallery

Fitness & Weight Loss Holidays in Spain: Gallery

Click any image to open and scroll through the gallery.

Marbella: Provisional Availability

Previous Month
  • M
  • T
  • W
  • T
  • F
  • S
  • S
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
Loading
March 2018Next Month
  • M
  • T
  • W
  • T
  • F
  • S
  • S
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
Loading

Available

No Availability

Testimonials