Fitness & Weight-Loss Holidays in Marbella, Spain
Join us for a fitness & weight loss holiday in Spain. At our centre in Marbella on the Sunny Costa Del Sol, you can enjoy an intensive, focused and fun 4 or 7-day fitness & weight-loss holiday.
Our fitness & weight loss holidays in Spain combine an invigorating training schedule with nutritious meals, a fabulous location and rejuvenating spa services.
Whilst the primary focus is to get into shape and to establish an effective long-term fitness programme, we always remember that this is your holiday too. Our fitness & weight-loss holidays in Marbella are based in a luxury hotel with sea views – the perfect environment to enjoy the superb climate of southern Spain, with over 300 days of sunshine a year.
The 4-star accommodation and fantastic gym facilities are combined with a challenging and fun training programme led by experienced and qualified trainers who aim to ensure that you not only achieve your weight loss and fitness goals, but have a great time too.
Fitness & Weight Loss Holidays in Spain: Location & Travel
Our fitness & weight loss holidays in Marbella are based almost right on the beach and we take full advantage of our beautiful surroundings to hold outdoor training sessions in and around the local area.
Marbella boasts miles of sandy beaches and a beautiful promenade. The promenade is the ideal location for a range of activities, allowing us to jog or cycle the 10 km from Marbella to Puerto Banus, passing some of Marbella’s iconic hotels and luxurious real estate on the way. The golden sands of the beach are perfect for energetic group workouts and the warm waters of the Mediterranean offer an alternative to pool-based training.
With all this on our doorstep, you can enjoy the fresh air while you work out and have fun in the sun.
Getting away from the coast and heading into the countryside, there are various locations within 10 minutes of the resort that offer ideal conditions for high-energy activities such as cycling, hiking and running.
Istan, 15km from Marbella is a great spot for outdoor training sessions. This rural area of stunning natural beauty boasts woods, hiking trails and an enormous man-made lake.
Benahavis is another great location. It is a traditional Andalucian village nestled in the mountains that can only be accessed by an impressive winding road. Popular with local cycling enthusiasts, the road offers a scenic climb that will challenge any rider and a descent that will delight everyone.
Getting to Marbella
The nearest airport to our fitness & weight loss holidays in Spain is Malaga. There are cheap flights to Malaga from many European cities and high-speed trains from throughout Spain. Please check www.skyscanner.net for flights and www.renfe.com for trains.
Tranfers to and from Malaga airport are included in the price of this holiday. Transfers from other locations can be arranged.
Fitness & Weight Loss Holidays in Spain: Accommodation & Facilities
Senator Marbella Spa Hotel
Your home during your fitness and weight loss holiday in Spain is the lovely 4-star Senator Marbella Spa Hotel. All rooms are doubles or twins with private en-suite facilities. There is no compulsory sharing; you only share with a friend or partner.
The hotel is set close to the beach, but only a short distance from the centre of the resort. The hotel rooms are all equipped with free internet-ADSL access, satellite TV, safety deposit boxes, independent air conditioning and all have a balcony or terrace with table and chairs.
All meals are taken in the hotel restaurant, where the chefs produce a specially-prepared, “fad-free” menu, tailored to support your weight-loss and fitness goals. The menu uses locally-produced fresh foods and is based on the “Mediterranean Diet” style of eating, as recommended by all professional dieticians.
Our indoor training sessions are done at New Concept Training, a stylish and modern training centre with state-of-the-art facilities, located in the beautiful Monte Paraiso Country Club. Fully-equipped with the latest machines and the amazing “Kinesis” training system, it’s perfect for those fat-burning and toning resistance training sessions.
Fitness & Weight Loss Holidays in Spain: Programme
The programme for the fitness & weight loss holiday in Spain is intensely active and incredibly enjoyable. At the end of your break, you will not only leave leaner, fitter and stronger, but also refreshed and feeling great about yourself.
For many of our clients, losing weight is one of the primary goals. Whilst you will almost certainly achieve impressive weight-loss results during your fitness and weight-loss holiday (some clients have lost as much as 12 pounds), more importantly, you will develop healthy habits that will help you to maintain and build on your results when you return home.
The fitness & weight loss programme offers a varied programme of nutritional education and activities, including:
- Indoor and outdoor exercise classes and training sessions, such as beach training, Boxercise, MMA, running spinning, yoga, flexibility training and general strength, core and cardio training;
- A hike or bike ride;
- Stand-up paddle boarding.
The actual programme will always depend on the weather conditions, client mix and trainer availability.
Check out the RFH Marbella Draft Programme.
Fitness & Weight Loss Holidays in Spain: Services Included
Our fitness and weight-loss holidays in Marbella are “all-inclusive” breaks, which includes the following:
- Airport transfers to and from Malaga (other airports and locations can be arranged)
- Accommodation in a private en-suite room at the 4-star hotel Senator Marbella Spa (No sharing unless you bring a friend or partner)
- A minimum of 6 hours intensive training per day led by qualified trainers, including activities such as hiking, mountain biking, yoga & aqua gym
- Professional nutrition advice
- All meals & snacks, including protein drinks & water
- Accommodation in the Senator Marbella Spa Hotel
- Entry to the gym & spa at Monte Paraiso Country Club
- All activities and fitness training classes
- All equipment (except personal ítems)
- The experience of a lifetime and the start of a healthier future!
- The unique RFH Fitness financial guarantee
Dates & Prices
Fitness & Weight Loss Holidays in Spain: Dates & Prices
Our fitness & weight loss holidays in Spain are available for 4 or 7 nights on set dates throughout the year.
|Start Date||Nights||Single Room|
|Shared (Twin) Room*|
7 May 2017
18 June 2017
9 July 2017
17 September 2017
15 October 2017
19 November 2017
*Sharing is only an option if you travel with a friend or partner. If you would like to share with another solo traveller, please ask about our “Fitness Friends” list.
Flights to and from Malaga are not included in the price. Please check skyscanner.net for great deals on flights from most cities in Europe.
Contact us now for your fitness & weight-loss holiday in Marbella.
Fitness & Weight Loss Holidays in Spain: Team
The team in Marbella includes some of the best fitness, sports and health professionals on the Costa del Sol.
Everyone is dedicated to ensuring that you achieve and maintain your fitness and weight-loss goals.
Jan Dendauw: Operations Director
Jan has a degree in Business and Marketing, but his true passions are sports and fitness. A keen competitor from a young age, he has played football for the second team of one of Belgium’s top clubs. Jan has taken part in various half-and full Ironman triathlon competitions and trains regularly to maintain a high level of personal fitness.
Jan coordinates all administration matters in Marbella, as well as helping out as a guide and trainer whenever he can.
Rob Edmond – Director of Fitness
Rob is best known as the expert trainer & presenter on ITV’s The Biggest Loser and on BBC 1′s Celebrity Sport Relief. A contestant on his team currently holds the highest ever percentage weight loss in the history of UK’s The Biggest Loser and he coached the winning England team on Celebrity Sport Relief. One of Rob´s professional clients has recently broken a world record in his field.
Rob regularly contributes to media articles on physical and mental training and he coaches a wide range of people from celebrities and professional athletes to those seeking to achieve their weight-loss goals.
The course at our Marbella Boot Camp was designed by Rob, who has brought his own unique style and assurance of quality to all of the classes and activities. Whenever Rob is in Marbella he likes to take the opportunity to join in with the classes.
Lori Sjollema – Yoga Instructor & Massage Therapist
Lori is a former professional dancer who has worked for many years in the fitness industry. She is a certified instructor of Jivamukti Yoga and has studied many other forms including Ashtanga, Anusara and Iyengar.
Lori´s classes are based on “flow”, with the emphasis on posture and alignment. . She holds regular Yoga classes in Marbella and instructs and participates in retreats and workshops throughout Europe and India.
Lori is also a qualified Thai and Swedish massage therapist.
Alexandra Kureneva – Wellness Expert & Holistic Health Coach
Alexandra is a holistic health coach, certified Yoga instructor and a wellness expert, who trained with the Institute for Integrative Nutrition in New York. She is a former professional rhythmic gymnast and a fitness fanatic, who loves dancing, aerobics, tennis and boxing!
Alexandra helps clients at the Bootcamp in Marbella to create their own “Roadmap to Health” that is personally-tailored to their unique physiology, lifestyle, goals and preferences.
Antonio Balsamo – Instructor
Antonio is a fully qualified and licensed personal trainer and nutritionist, with more than 10 years experience in the fitness industry.
Antonio has won two British titles as bodybuilding champion and specialises in muscle-toning gym workouts and circuit training, especially on the beach in Marbella!
Elvis Spahic – Instructor
As well as being an expert in self defence and a Mixed Martial Arts (MMA) instructor, Elvis is a qualified personal trainer and dietary advisor, who studied medicine for 4 years.
Elvis´ distinctive approach to fitness training combines MMA with weight and circuit training to produce unique classes and sessions that are guaranteed to achieve fantastic results!
Fitness & Weight Loss Holidays in Spain: Gallery
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