Summary

Fitness & Weight Loss Retreat in Ibiza, Spain

Enjoy a 6-night fitness and weight loss retreat on the beautiful island of Ibiza.

Our fitness & weight loss retreat in Ibiza is designed to increase your fitness levels and help you to achieve the body shape you want.  You will be introduced to a wide variety of fun & challenging activities with a fitness and weight-loss programme tailored to your own goals.

Based in the 4-star Sol Beach House hotel, our team of experts will guide you towards fulfilling your health and fitness goals.  By the time you return home from your fitness & weight loss holiday in Ibiza you’ll feel refreshed, invigorated and ready to see the world with different eyes. 


Your fitness & weight-loss retreat in Ibiza includes sessions on the beach working on strength, core fitness and general conditioning, as well as a scenic hike, a bike ride and the chance to try out a variety of watersports.

The menu features a whole host of healthy dishes. It complements the training programme and helps to ensure that at the end of your holiday you will be feeling fit, strong and capable of building on the successes that you have achieved.

Location

Fitness & Weight-Loss Retreat in Ibiza: Location & Travel

Our fitness & weight-loss holidays in Ibiza are based at the lovely 4-star hotel Sol Beach House, in Santa Eulalia.  The resort right on the beachfront, near Santa Eulalia Bay.


Santa Eulalia

Santa Eulalia is a year-round destination with a large beach – a great place for a fitness and weight loss retreat!  It is on the north side of the island of Ibiza, only half an hour from Ibiza town and the main night clubs that the island is famous for.  However, it is a whole world apart!

The local area has some stunning natural scenery and a great laid back atmosphere. Here the focus is on water sports and other outdoor activities. There are miles of beautiful trails for hiking and quiet country roads for mountain biking.


There are cheap flights to Ibiza from many European cities. Please check www.skyscanner.net for flights.

We offer transfers to and from Ibiza airport, which are payable separately. (Please see the prices tab.)

Accommodation

Fitness & Weight-Loss Retreat in Ibiza: Accommodation & Facilities

A fitness & weight loss retreat with 5-Star Luxury

Our primary partner for our fitness & weight loss retreat in Ibiza is the luxury 4-star eco-hotel Sol Beach House.  However, we also cater for all budgets by working with other local hotels and can sometimes organise accommodation for you within easy walking distance of the main venue.  Please ask for details.

All rooms at the Sol Beach House hotel are luxurious doubles with private en-suite facilities.  There is no compulsory sharing; you only share with a friend or partner.  The standard rooms are fabulous, but if you really want to treat yourself, it is possible to upgrade to stunningly luxurious suites.

The rooms are of contemporary Mediterranean-style. They combine modernity with a rustic feel inspired by traditional Mediterranean architecture to transmit a feeling of space and wellbeing. The bedrooms are equipped with flat-screen televisions and Wi-Fi.

Breakfast and lunch are taken in the hotel restaurant.  Lunch is included on 5 days.  Dinner is not included, giving you the chance to sample some of the healthy eating options in the local area


Facilities at the Sol Beach House Hotel include:

  • Two pools overlooking the sea.
  • Large terraces with sunbeds.
  • Different dining spaces: Buffet Restaurant and Pool Bar.
  • Lounge Bar.
  • Large, bright hall with different spaces and lovely sea views.
  • Gym.

Programme

Fitness & Weight Loss Retreat in Ibiza: Programme

Our fitness & weight loss retreat in Ibiza is completely focused on results. We take a personalised and fun approach to all of the classes and activities, with our team of experts on hand to guide and support you every step of the way.

We aim to train outdoors as much as possible to help you to relax, de-stress, reconnect with nature and be inspired.  The programme is carefully structured to give you tougher days with a variety of short, high-intensity sessions and easier days with longer, low-intensity sessions. Variety is key to challenging the mind and the body, so expect hiking, stand up paddleboarding, circuit training, Pilates, yoga, boxing training, kick boxing, power ballet, core work, running and more.

A typical day consists of:

  • 08:00 Breakfast
  • 09:00 Coastal Run (30 minutes).
  • 10:00 Core Circuit (30 minutes).
  • 10:45 Boxing (1 hour).
  • 13:00 Lunch (Slimming treatments on a weight-loss break).
  • 14:30 Suspension Training (1 hour).
  • 15:30 Outdoor High Intensity Training (1 hour).
  • 17:00 Yoga (1 hour).
  • 18:00 Dinner (not included in the price of the programme) and free time.

What´s Included

Fitness & Weight Loss Retreat in Ibiza: Services Included

Our fitness & weight loss retreat in Ibiza includes:

  • Luxury accommodation for 6 nights in a private room at the 4-star Sol Beach House Hotel.
  • Breakfast x 6 and lunches x 5.
  • Medical assessment on arrival & daily medical assessments (if required).
  • Fitness consultation, including body stat analysis and fitness test at the beginning and end of the retreat.
  • Fun and varied daily training, including as HIIT, circuits, boxing and kettle bells, as well as morning hikes, SUP and yoga.
  • Inspiring and educational workshops on nutrition, motivation and goal setting.
  • Nutrition and training tips to keep you on track once you’ve returned home.
  • The unique RFH Fitness financial guarantee.

Optional Extras which may be available on our fitness & weight-loss retreat in Ibiza include:

  • Detox diet (alkalising raw fruit & vegetable juice diet).
  • Sports & relaxing massages.
  • Hair dressing.
  • Slimming treatments, including cavitation, pressotherapy, EMS and contour wraps.
  • Spa treatments.
  • Chiropractor & Osteopath consultations.
  • Life coaching with NLP practitioners.
  • Transfers from Ibiza airport.

Dates & Prices

Fitness & Weight Loss Retreat in Ibiza: Dates & Prices 2017

Our fitness & weight-loss holidays in Ibiza are available for 6 nights.  Prices vary depending on the season and whether you wish to share a room with a friend.

Dates2 People Sharing*
(from / pp)
Single Use
(from)
April 29-May 5£1525£1785
May 27-June 2£1585£1895
June 10-16£1795£2155
July 1-7£2095£2695
July 15-21£2095£2695
August 26-September 1£2095£2695
September 16-22£1795£2155
September 30-October 6£1605£1895
October 7-13£1605£1785
October 21-27£1515£1695

*Sharing is only an option if you travel with a friend or partner. If you would like to share with another solo traveller, please ask about our “Fitness Friends” list.

Rooms with a sea view are available at a supplement. Please ask for details.

Transfers from Ibiza airport are payable separately and cost approximately €130 return.

Contact us now with your requirements for your fitness & weight loss retreat in Ibiza.

Team

Fitness & Weight Loss Retreat in Ibiza: Team

The team in Ibiza is made up of a group of committed and experienced professionals who are dedicated to helping you to achieve the best possible results.

Fitness & Weight-Loss Hol,idays Ibiza - Team

Kelly & James – Founders & Directors

Kelly and James travelled the world, looking for inspiration and the spark to make the jump from corporate life to a more fulfilling existence in-tune with their desires. Having trekked across Asia, the South Pacific and South America, they settled on the island of Ibiza to launch a venture which allows them to combine their passions for outdoor pursuits and wellbeing.

Kelly and James now work with other locally-based professionals to offer fitness & weight loss retreats in Ibiza which deliver a uniquely personalised health affirming experience.

Faye: Head Trainer

Raised in a dance school, it was in her teenage years that Faye branched out into martial arts, going on to be crowned twice UK kickboxing champion and competing internationally. A highly qualified personal trainer, Faye not only knows what it takes to compete at the highest level, but is also dedicated to caring for clients of all levels of fitness and experience. Faye is expert at helping people to reach their fitness and weight-loss goals.

Abigail: NSA & Life Coaching

Abigail (Abi) has more than 20 years experience within the healthcare industry, including 9 years as a nurse. She is a Doctor of Chiropractic, a Network Spinal Analysis Practitioner and a qualified Life Coach. Abi also has a background in martial arts and yoga.

Ayda: Head Yogi

Ayda has spent years developing her yoga and meditation practice, including many months of training in India. A brand ambassador for Wellilicious, Ayda is able to teach a variety of yoga and meditation styles.

Angela: Nutritionist

Angela is qualified in Nutritional Medicine and Functional Medicine. She is able to advise clients on diet, sports specific nutrition and nutritional disorders. Angela is a member of BANT, the professional body for Nutritional Therapy, is CNHC Registered, a Pru Health provider and a Nutri People approved Nutritional Therapist.

Gallery

Fitness & Weight Loss Retreat in Ibiza: Gallery

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