The Only Fitness Holidays With a [Cash-Backed] Guarantee of Long-Term Success

Fitness Holidays in Spain

Get Fit & Stay Fit on a Personalised Fitness Break

RFH Fitness Holidays provide fitness breaks, in Andalucia, Spain. Get fit and learn how to stay fit on a fitness holiday that takes account of your own health, fitness and nutrition goals.

Our fitness holidays are designed to help get you into shape and give you the knowledge and confidence to continue to work towards your own health and fitness goals. Whatever your fitness training and nutrition likes and dislikes, we will show you not only how to train, but also how to fuel your training to maximise your personal results.

Our fitness holidays are available for almost any duration and offer all-inclusive accommodation, meals and fitness training activities. The breaks are usually based around cycling, hiking, running / power-walking, weight training, aerobics, circuit training, Boxercise, Pilates, yoga and flexibility classes. There are also opportunities to participate in spinning classes and to swim. If you join us for long enough and have the time and the inclination, you may also have tennis lessons, do some horse riding, go quad biking and so much more!

Our fitness breaks are suitable for anyone - male or female - of any standard of fitness and of any age - including seniors - whether your goals are to get started on a fitness programme, to improve your health or mobility, or to take your athletic performance to the next level.

If you wish to improve your athletic performance, whether on an amateur or a competition level, and achieve consistently satisfying results; or you have difficulty finding enough time in your normal week to maintain your sports interests, you need a fitness break with RFH Fitness Holidays

Fun and Effective Fitness Holidays

Fitness breaks with RFH Fitness are a unique combination of cycling, hiking and fitness training (including weight training, circuit training, Boxercise, yoga and Pilates), as well as nutrition advice and optional cognitive training.

Our fitness holidays are designed to help you to achieve and maintain your fitness goals - both short and long term – whatever they may be.  Fitness holidays may be booked for almost any duration and the programme can be personalised to suit your exercise likes and dislikes.

All of our fitness holidays start with a full health assessment, including:

• Weight

• Body fat percentage

• Basal metabolic rate

• Metabolic age

• Body water level

• Muscle mass

• Bone mass

• Hip and waist size

• Blood pressure

• Resting and predicted maximum heart rate

• Cardiovascular fitness

• Strength

• Flexibility

At the end of your fitness holiday, you will leave with a personal training programme to follow at home. Further advice and support is just a telephone call or e-mail away.

As an optional extra service, guests staying 5 nights or longer may also participate in personally-tailored, completely confidential sessions with a qualified and experienced cognitive trainer. At the start of your course you will have the opportunity to meet with Dr Lissa Dells, who offers a programme of training which is the perfect complement to our physical activities; enhancing the long-term motivation needed to develop consistency in achieving your fitness and weight-management goals.

Fully Inclusive of All Activities and Services

Our fitness holidays are usually based around cycling, hiking, running, power-walking, weight training, circuit training, yoga, Pilates, spinning & flexibility classes. The fitness breaks may be booked for any duration, from 4 nights up to 4 weeks or more.

Our fitness breaks are not usually competitive training camps or army-style boot camps. They are designed to provide anyone, of any standard of fitness, with the opportunity to make a fresh start & really commit to achieving those elusive health & fitness goals or athletic improvements.

The programme for each fitness break includes:

• Airport transfers from Malaga or Granada

• All transport

• Accommodation in a private en-suite room at the 4-star hotel Finca Eslava - Absolutely No sharing unless you want to!

• All meals & drinks, except soft drinks and alcohol. (Please view the menu here (pdf))

• All linens and towels, including beach/pool towels

• A complete personal health and fitness assessment

• All fitness training activities.  (Please view the outline programme here (pdf))

• Use of all of the hotel's sporting & leisure facilities, including the indoor & outdoor (in summer) pools, the fully-equipped gym, and the brand-new spa

• All equipment, except personal items.  (Please view the equipment list here (pdf))

• One sports or relaxing massage session (more may be booked)

• A personally-tailored exercise programme to take away at the end of the course

• Access to post-course nutrition & training support

Flights are not included. (You may find skyscanner.net a very useful resource for finding ridiculously cheap flights to both Malaga & Granada from most UK airports.)

The dates and duration of all of our holidays are completely negotiable, based entirely on your personal availability.

We also offer the unique option of a totally private course, completely tailor-made to your own requirements. This option does not exist anywhere else in the world!

Our fitness holidays do not include:

• Flights

• Optional activities, such as horse riding, quad biking, tennis lessons, etc

The Best, Most Effective, Flexible, Enjoyable and Affordable Programme Available Anywhere

Fitness holidays with RFH Fitness are available throughout the year. Prices depend on the duration, numbers attending and the activities that you wish to include.

The following are examples, based on 1 or 2 people staying at the hotel Finca Eslava.  (Please note that all holidays are billed in Euros; Sterling prices shown are approximate equivalents (based on €1 = £0.79) and are for information only.):
 

Supplements

There is nothing more to pay on a standard fitness break. Prices are based on arrival and departure in the morning, allowing for first meal lunch and last meal breakfast.

It is no problem at all if you will be arriving or departing outside of these times. Price reductions and supplements will apply as follows:

A reduction of €45 if you can´t make it for the afternoon session on the first day.

A supplement of €45 for departure after lunch on the final day.

A further supplement of €35 for departure after the afternoon session, but before dinner, on the final day.

Please note that all holidays are billed in Euros; Sterling prices shown are approximate equivalents (based on €1 = £0.79) and are for information only.