FAQs

Yes, our holidays are extremely flexible.

The difference is the emphasis given to weight-loss. A fitness break is focused on improving fitness with due regard to good nutrition. On a weight-loss break, the menu is more carefully controlled.

From May to September, the weather is generally settled with lots of gloriously warm sunny days. July and August can be very hot but activities are scheduled to avoid the hottest parts of the day.

From October to April there are lots of sunny days. The daytime temperature ranges between 10-18 Centigrade (5-65 Fahrenheit) but the weather can be cold and rain is a distinct possibility (particularly from December to February) though it often lasts only a few hours.

This is a toss up between Granada & Malaga. Both are less than 1 hour's drive away and we offer transfers to and from them. Seville airport is also quite convenient but you would have to make your own way to Antequera from there.

Not in the town or to travel between cities. The hotel Finca Eslava has an excellent restaurant and is a 20 minute walk or short taxi ride from the centre of town. The townhouses are in a quiet area within easy walking distance of the town centre. However, a hire car is a good idea if you want to visit country locations or explore Andalucia.

The centre of Antequera is a 20 minute walk away. It is a large town - one of the oldest, best kept and most beautiful in Andalucia. It has all of the amenities that one is likely to need, including lots of shops, parks, museums and a castle.

No. The prices on this website are usually for single occupancy. However, we usually give a discount to those who wish to share a room.

The hotel Finca Eslava prides itself on its reputation as one of the best restaurants in Andalucia. We have worked with the chefs to produce a menu which incorporates many local specialities, especially tailored to the needs of our clients. The meals provide all that you need to fuel your fitness activities whilst being carefully measured and prepared to support your weight-loss goals.

We also cater for vegetarians.

Courses are organised for up to 6 people.

If you would prefer we can organise a totally private course during which you would have our totally undivided attention.

As long as you want. We have achieved great results in as little as 4 nights but many guests stay for 3 to 4 weeks.

There is no minimum requirement but courses are organised to suit guests of similar abilities and interests. We must know in advance if you are unable to hike over fairly rough terrain or are not willing to ride a bike.

If you are very concerned about your health or level of fitness you may wish to consider joining us for a private course.

Whether you choose a fitness or a weight-management course, you will not only improve your fitness but also lose weight, de-stress and really get started on a fitter and healthier way of life. You will also be equipped with the knowledge and confidence to continue to work towards your own health and fitness goals when you leave.

Most days will start with a "good morning" limber-up session including a short run or power walk before breakfast. There will then usually be a hike or cycle before lunch. After lunch there will normally be resistance or CV training and a flexibility session.

There will also be the opportunity for swimming, spinning, pilates or aerobics classes and massage. There will also be discussion sessions on fitness training and nutrition.

Booking conditions can be viewed here.