Get Into Shape on a Personalised Weight-Loss or Fitness Boot Camp in Spain

Boot Camp Fitness Breaks

Long-Term Success

RFH Fitness Holidays provide weight-loss and fitness boot camps for women and men in the beautiful heart of Andalucía, Spain. Get the kick-start you need NOW on a personalised, intensive and fun fitness boot camp in the sun.

Our fitness and weight loss boot camps are based not only on over 25 years of experience gained serving in the British Military, but also on years of experience and training in the most effective methods - both modern and traditional, with and without equipment - of helping clients of all ages, shapes and sizes, to meet their own fitness and weight-management goals.

No-one can motivate you - or help you to motivate yourself - more effectively to get into shape.

Our fitness and weight-loss boot camps offer all-inclusive accommodation, meals and fitness training activities. The camps are based around sessions of cycling, hiking, running, power-walking, weight training, circuit training, Spinning, Boxercise, Pilates, yoga and flexibility classes. There are also opportunities to swim.

Realistic & Sustainable Results

RFH Fitness boot camps are about effective exercise and hard work, not starvation, discomfort and suffering! All guests are accommodated in private en-suite rooms at the 4-star hotel Finca Eslava, with a fantastic gym, indoor and outdoor (in summer) swimming pools and spa. First-class food is provided by the hotel chefs - the menu is controlled, (after all, everyone is here to lose weight), but you won´t be starved into achieving unrealistic and unsustainable weight-loss results.

Our boot camps are designed to suit a broad range of people seeking to improve their health and fitness. Each camp is organised for people of a similar standard of fitness and with similar goals, so you need never worry about being left behind or held back. We aim to encourage and motivate you to improve your health and fitness, whilst ensuring that you leave not just motivated to build on your success during your stay with us, but also equipped with the knowledge and confidence to continue to progress.

All of our boot camps start with a full health assessment, including:

• Weight

• Body fat percentage

• Basal metabolic rate

• Metabolic age

• Body water level

• Muscle mass

• Bone mass

• Hip and waist size

• Blood pressure

• Resting and predicted maximum heart rate

• Cardiovascular fitness

• Strength

• Flexibility

At the end of the boot camp, you will definitely see fabulous improvements in many of these areas - better still, the improvements will be sustainable! You will also leave with a personal training programme to follow at home. Further advice and support is just a telephone call or e-mail away.

Fully Inclusive of All Activities and Services

RFH Fitness and Weight-Loss boot camps are designed to provide you with the kick-start you need to get back on track with those elusive health, fitness and weight-loss goals. There will always be a mix of cardiovascular and resistance training - the proven, most effective combination in any effective fat-burning program.

Our weight-loss and fitness boot camps are designed to be effective and fun! Each boot camp includes sessions of cycling, hiking, running, power-walking, weight training, circuit training, Spinning, Boxercise, Pilates, yoga and flexibility classes.

The activities will be scaled to the level of fitness and capabilities of the participants. Allowances will always be made for individual aptitude and confidence. A typical day might consist of:

• Breakfast

• Hike or bike ride

• Lunch

• Circuit training or resistance training

• Pilates, Yoga or Flexibility class

• Massage

• Dinner

Each boot camp also includes:

• Airport transfers from Malaga or Granada

• All transport

• Accommodation in a private en-suite room at the 4-star hotel Finca Eslava - Absolutely No sharing unless you want to!

• All meals & drinks, except soft drinks and alcohol. (Please view the menu here (pdf))

• All linens and towels, including beach/pool towels

• A complete personal health and fitness assessment

• All fitness training activities

• Use of all of the hotel's sporting & leisure facilities, including the indoor & outdoor (in summer) pools, the fully-equipped gym, and the brand-new spa

• All equipment, except personal items. (Please view the equipment list here (pdf))

• One sports or relaxing massage session (more may be booked)

• A personally-tailored exercise programme to take away at the end of the course

• Access to post-course nutrition & training support

Flights are not included. (You may find skyscanner.net a very useful resource for finding ridiculously cheap flights to both Malaga & Granada from most UK airports.)

Incredible Value

The Best, Most Effective, Flexible, Enjoyable & Affordable Programme Available Anywhere

Boot Camps with RFH Fitness are available throughout the year. Prices depend on the duration, numbers attending and the activities that you wish to include.

The following are examples, based on 1 or 2 people staying at the hotel Finca Eslava:

Supplements

There is nothing more to pay on a standard fitness break. Prices are based on arrival and departure in the morning, allowing for first meal lunch and last meal breakfast.

It is no problem at all if you will be arriving or departing outside of these times. Price reductions and supplements will apply as follows:

A reduction of €45 if you can´t make it for the afternoon session on the first day.

A supplement of €45 for departure after lunch on the final day.

A further supplement of €35 for departure after the afternoon session, but before dinner, on the final day.

Please note that all holidays are billed in Euros; Sterling prices shown are approximate equivalents (based on €1 = £0.79) and are for information only.