Fantastic weight-loss and
fitness holidays for men and women of all ages and all levels of fitness



  • Many thanks for an inspiring week (in Alicante). We have never had a holiday like it before. It wasabsolutely wonderful and you can all congratulate yourselves for making it as enjoyable as possible for us. We enjoyed every activity on offer. Yoga was a brilliant start to the day, the walks around... | Peter | England
  • Thanks Mel for organising such a brilliant fitness holiday. Teresa and I both had a great time and achieved everything that we wanted. We never thought that a ´Boot Camp´ could be so much fun!!! | Peter | Ireland
  • My partner and I have just had one of our best holidays ever with the fitness guys at RFH, sendero sur based at the Finca Eslava. It was an amazing experience. David and Antonio the guides were awesome, super friendly and incredibly knowledgable of the area. The hotel base was perfect with great food.... | Caroline | UK
  • I think that for my purposes, RFH does exactly what I want - gets me to lose weight and gain fitness as quickly as possible. I could not find anywhere on the Internet in Britain that had the right mix and approach, which is why I first came here 5 years ago. I live on my own and work for myself -... | Tony | England
  • An excellent programme, beautiful surroundings and a kick start ot my weight loss porgramme. 1 week back and a further 3 kgs down! Well done guys - excellent value | Di Back | UK
  • Just a quick note to say how great the week was that I spent with RFH. It certainly exceeded all my expectations. It was great fun, the activities were very diverse, the trainers are true professionals and I thoroughly enjoyed the beautiful landscapes during all the outdoor activities (OK, I enjoyed... | Andrea | Switzerland
  • I had an incredible time in Antequera last week. Everything went smoothly right from being met at the airport to being dropped off again at the end of the trip. The fitness programme was great, with plenty of variety so I didn't get bored. The timings were also perfect to allow for some rest in between... | Nikki | England
  • What a great break in a lovely part of the world. I am sure Christine and I will be back. I lost weight and we came away feeling fit and invigorated. The cycling and hiking were enjoyable and we even had some fun in the gym sessions. Thanks to David and Antonio. | Freddie Vasquez | Gibraltar
  • Just a note to say that I thoroughly enjoyed and appreciated this experience. I was there for a week and I found the variety of exercises to be excellent. The two trainers, Antonio and David were top class, not only in fitness training but in their knowledge of the area. I was continually blown away... | Rose McCarthy | Ireland
  • I spent nearly 3 weeks at the Finca Eslava hotel in Antequera in December 2012, and in general I loved the experience! The guides, David and Antonio, and gym trainer Leah made every effort to accommodate my requests, and since I was there by myself for most of my holiday, I was able to do everything... | Jenn | Canada

Specially-selected fitness and weight-loss breaks in Spain & Turkey

Options available throughout the year for adults of all ages and levels of fitness.  The best, most effective and professional fitness & weight-loss programmes available anywhere

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News & Blog

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