Fantastic weight-loss and
fitness holidays for men and women of all ages and all levels of fitness



  • I am so happy that I spoke to Mel before booking my weight loss holiday! There were so many things that I hadnīt thought about and I was all set for a week of suffering but what I got was a week of great classes and actvities and even better results :-) Thanks again!!!! | Rose | Switzerland
  • My time on the course was a truly invaluable experience. Mel's expertise in both nutrition and fitness is impressive. He helped me train for a 7000m peak expedition which I made. He also put me on the right path to achieving sustained weight loss without unhealthy crash diets and significantly improving... | Tiziano Puiatti | UK
  • Many thanks for an inspiring week (in Alicante). We have never had a holiday like it before. It wasabsolutely wonderful and you can all congratulate yourselves for making it as enjoyable as possible for us. We enjoyed every activity on offer. Yoga was a brilliant start to the day, the walks around... | Peter | England
  • Thanks Mel for organising such a brilliant fitness holiday. Teresa and I both had a great time and achieved everything that we wanted. We never thought that a īBoot Campī could be so much fun!!! | Peter | Ireland
  • My partner and I have just had one of our best holidays ever with the fitness guys at RFH, sendero sur based at the Finca Eslava. It was an amazing experience. David and Antonio the guides were awesome, super friendly and incredibly knowledgable of the area. The hotel base was perfect with great food.... | Caroline | UK
  • I think that for my purposes, RFH does exactly what I want - gets me to lose weight and gain fitness as quickly as possible. I could not find anywhere on the Internet in Britain that had the right mix and approach, which is why I first came here 5 years ago. I live on my own and work for myself -... | Tony | England
  • An excellent programme, beautiful surroundings and a kick start ot my weight loss porgramme. 1 week back and a further 3 kgs down! Well done guys - excellent value | Di Back | UK
  • Just a quick note to say how great the week was that I spent with RFH. It certainly exceeded all my expectations. It was great fun, the activities were very diverse, the trainers are true professionals and I thoroughly enjoyed the beautiful landscapes during all the outdoor activities (OK, I enjoyed... | Andrea | Switzerland
  • I had an incredible time in Antequera last week. Everything went smoothly right from being met at the airport to being dropped off again at the end of the trip. The fitness programme was great, with plenty of variety so I didn't get bored. The timings were also perfect to allow for some rest in between... | Nikki | England
  • What a great break in a lovely part of the world. I am sure Christine and I will be back. I lost weight and we came away feeling fit and invigorated. The cycling and hiking were enjoyable and we even had some fun in the gym sessions. Thanks to David and Antonio. | Freddie Vasquez | Gibraltar

Specially-selected fitness and weight-loss breaks in Spain & Turkey

Options available throughout the year for adults of all ages and levels of fitness.  The best, most effective and professional fitness & weight-loss programmes available anywhere

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