Fantastic weight-loss and
fitness holidays for men and women of all ages and all levels of fitness



  • I have just returned home from my 3rd trip [to Alicante] and am feeling, refreshed, revitalised and full of beans. It’s a charming place and since my last visit it has undergone some further improvements and refurbishments making the stay better than ever. I would highly recommend anyone to go who is... | Laura (Alicante January 2015) | UK
  • My wife and I spent a week fitness holiday in Marbella. It was a truly great experience with very professional and experienced trainers and the fantastic surroundings of the wonderful Marbella. We were training on the beach, in the parks and up in the mountains. We very much enjoyed the great variety... | Couple (October 2014) | Denmark
  • I am so happy that I spoke to Mel before booking my weight loss holiday! There were so many things that I hadn´t thought about and I was all set for a week of suffering but what I got was a week of great classes and actvities and even better results :-) Thanks again!!!! | Rose | Switzerland
  • My time on the course was a truly invaluable experience. Mel's expertise in both nutrition and fitness is impressive. He helped me train for a 7000m peak expedition which I made. He also put me on the right path to achieving sustained weight loss without unhealthy crash diets and significantly improving... | Tiziano Puiatti | UK
  • Many thanks for an inspiring week (in Alicante). We have never had a holiday like it before. It wasabsolutely wonderful and you can all congratulate yourselves for making it as enjoyable as possible for us. We enjoyed every activity on offer. Yoga was a brilliant start to the day, the walks around... | Peter | England
  • Thanks Mel for organising such a brilliant fitness holiday. Teresa and I both had a great time and achieved everything that we wanted. We never thought that a ´Boot Camp´ could be so much fun!!! | Peter | Ireland
  • My partner and I have just had one of our best holidays ever with the fitness guys at RFH, sendero sur based at the Finca Eslava. It was an amazing experience. David and Antonio the guides were awesome, super friendly and incredibly knowledgable of the area. The hotel base was perfect with great food.... | Caroline | UK
  • I think that for my purposes, RFH does exactly what I want - gets me to lose weight and gain fitness as quickly as possible. I could not find anywhere on the Internet in Britain that had the right mix and approach, which is why I first came here 5 years ago. I live on my own and work for myself -... | Tony | England
  • An excellent programme, beautiful surroundings and a kick start ot my weight loss porgramme. 1 week back and a further 3 kgs down! Well done guys - excellent value | Di Back | UK
  • Just a quick note to say how great the week was that I spent with RFH. It certainly exceeded all my expectations. It was great fun, the activities were very diverse, the trainers are true professionals and I thoroughly enjoyed the beautiful landscapes during all the outdoor activities (OK, I enjoyed... | Andrea | Switzerland

Specially-selected fitness and weight-loss breaks in Spain & Turkey

Options available throughout the year for adults of all ages and levels of fitness.  The best, most effective and professional fitness & weight-loss programmes available anywhere

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News & Blog

May Mega-Sale in Alicante!

We have a very limited... more

Sale in Marbella!

We have a few places... more