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    Holidays Available Throughout the Year, on Dates to Suit You

  • RFH-Fitness-&-Weight-Loss-Holidays-Bosu

    Cycling, Hiking, Running, Nordic Walking, Zumba, Yoga, Pilates, Rock Climbing, Kayaking, Watersports and Much More

  • RFH-Fitness-&-Weight-Loss-Holidays-Cross-Trainers

    Providing Weight-Loss and Fitness Holidays since 2004

  • RFH-Fitness-&-Weight-Loss-Holidays-Fitball2

    Achieve your Weight-Loss and Fitness Goals on a Fantastic Fitness Holiday in the Sun

  • RFH-Fitness-&-Weight-Loss-Holidays-Fitball1

    Fitness and Weight-Loss Holidays for Men & Women of all Ages and all Levels of Fitness

  • RFH-Fitness-&-Weight-Loss-Holidays-Group-Stretch

    Achieve and Maintain your Ideal Weight on a Challenging and Relaxing Fitness Break

  • RFH Fitness & Weight Loss Holidays Runners

    Relax, "Detox" and De-Stress in the Sun--Soaked Med!

RFH Fitness – Boot Camp Holidays Spain, Ibiza & Turkey

Fitness, Weight-Loss & Boot Camp Holidays in the Sun!

Achieve your personal goals on a fantastic fitness & weight-loss holiday in the Mediterranean sunshine.

Getting fit and losing weight is made so much easier in the sun!  What better way to de-stress, “detox”, recharge your batteries and get into shape than an invigorating fitness and weight-loss boot camp holiday in a truly stunning setting?

Our unique collection of weight-loss & fitness holidays fit around your goals and your schedule. You can focus on fitness, focus on weight loss or focus on all-round health & fitness. We have a holiday to suit your goals and we have it on dates to suit you, with options available from 4 nights right up to 6 weeks.

Whatever your health and fitness goals, a weight-loss or fitness boot camp holiday with RFH is exactly what you need.  All of our fitness and weight-loss breaks are designed to help you to achieve and maintain your ideal weight. Good food and a great selection of classes and activities ensure that you will leave not just lighter (if that´s your goal), but also fitter, stronger, healthier and confident in your ability to maintain and build on your achievements.

We have fitness & weight-loss holidays available throughout the year for adults of all ages and all levels of fitness.  RFH Fitness offer the best, most effective and fun fitness & weight-loss programmes available anywhere.  Take a look through our special selection and contact us to find out more or to book.

Newsletter

Our Philosophy

Improving your health & fitness doesn’t have to be scary or painful; it’s all about moderation & consistency – small changes that make a big difference. Men & women of all ages visit our fitness and weight-loss centres because....

Testimonials

A very good formula!

Hello Mel, We did have a precious and great stay in Antequera. Both of us do have a huge improvement on our fitness level, at first point of view. What we really did appreciate most, is the individual…
Evi Wandelseck (Antequera, October 2015)

A great experience, highly organized

A great experience, highly organized in a professional and personal level. The combination of the environment, the facilities, the technical gym work, outdoor activities (walking and cycling) as well as…
Federico (Antequera, August 2015)

I have just enjoyed a

I have just enjoyed a fabulous week in Marbella, I would recommend the camp to anyone without hesitation. The days were very enjoyable with a mixture of high intensity workouts and fun activities. The…
Gary (Marbella, July 2015)

I was in the army.

I was in the army. Everyone around me was fit. We were all slim, eating and drinking machines. When we all left the army, 80% of us got fat. Those 80% continued to exercise more than your average adult…
Craig

Laura (Alicante January 2015)

I have just returned home from my 3rd trip [to Alicante] and am feeling, refreshed, revitalised and full of beans. It’s a charming place and since my last visit it has undergone some further improvements…
Laura (Alicante January 2015)
UK

Couple (October 2014)

My wife and I spent a week fitness holiday in Marbella. It was a truly great experience with very professional and experienced trainers and the fantastic surroundings of the wonderful Marbella. We were…
Couple (October 2014)
Denmark

Rose

I am so happy that I spoke to Mel before booking my weight loss holiday! There were so many things that I hadn´t thought about and I was all set for a week of suffering but what I got was a week of great…
Rose
Switzerland

Tiziano Puiatti

My time on the course was a truly invaluable experience. Mel's expertise in both nutrition and fitness is impressive. He helped me train for a 7000m peak expedition which I made. He also put me on the…
Tiziano Puiatti
UK

Peter

Many thanks for an inspiring week (in Alicante). We have never had a holiday like it before. It wasabsolutely wonderful and you can all congratulate yourselves for making it as enjoyable as possible for…
Peter
England

Peter

Thanks Mel for organising such a brilliant fitness holiday. Teresa and I both had a great time and achieved everything that we wanted. We never thought that a ´Boot Camp´ could be so much fun!!!
Peter
Ireland

Caroline

My partner and I have just had one of our best holidays ever with the fitness guys at RFH, sendero sur based at the Finca Eslava. It was an amazing experience. David and Antonio the guides were awesome,…
Caroline
UK

Tony

I think that for my purposes, RFH does exactly what I want - gets me to lose weight and gain fitness as quickly as possible. I could not find anywhere on the Internet in Britain that had the right mix…
Tony
England

Di Back

An excellent programme, beautiful surroundings and a kick start ot my weight loss porgramme. 1 week back and a further 3 kgs down! Well done guys - excellent value
Di Back
UK

Andrea

Just a quick note to say how great the week was that I spent with RFH. It certainly exceeded all my expectations. It was great fun, the activities were very diverse, the trainers are true professionals…
Andrea
Switzerland

Nikki

I had an incredible time in Antequera last week. Everything went smoothly right from being met at the airport to being dropped off again at the end of the trip. The fitness programme was great, with plenty…
Nikki
England

Freddie Vasquez

What a great break in a lovely part of the world. I am sure Christine and I will be back. I lost weight and we came away feeling fit and invigorated. The cycling and hiking were enjoyable and we even had…
Freddie Vasquez
Gibraltar

Rose McCarthy

Just a note to say that I thoroughly enjoyed and appreciated this experience. I was there for a week and I found the variety of exercises to be excellent. The two trainers, Antonio and David were top class,…
Rose McCarthy
Ireland

Jenn

I spent nearly 3 weeks at the Finca Eslava hotel in Antequera in December 2012, and in general I loved the experience! The guides, David and Antonio, and gym trainer Leah made every effort to accommodate…
Jenn
Canada

Parul Sharma

I have been with RFH Fitness once in May 2012 and then February 2013, and I want to do this every year. I love exercising and hiking- and with the most professional PTs: David, Antonio and Mel it gets…
Parul Sharma
Sweden

Steve

Mel, Just to say that my week with this August really did what it said on the tin, that is to say it kicked started my fitness programme. Since my holiday I have competed in my first triathlon and am back…
Steve
UK

Holly

What a great holiday! A good mix of physical fitness and perfect for people who want to enjoy the outdoors. Strong choices of different activities and the perfect amount of socializing and time on your…
Holly
UK

Pip

I spent 9 full days in Antequera with the RFH fitness team. It was great fun and just what I needed to pep me up after a year at my desk. I loved the hikes best and the excercise classes with Leah were…
Pip
UK

Gerry

Hi Mel, Thank you for an amazing 6 weeks of exercise, healthy eating and good fun. RFH runs a great program, and I really enjoyed myself and accomplished what I set out to do. I came to RFH with the hope…
Gerry
Canada

Cath Marsh

I've just completed my first 10k race since my August break with you. I finished in 59.42 which is best ever time and puts me ready for the Great South run at end of October. Thank you as I would never…
Cath Marsh
UK

Janine

Hi Mel, David, José and Antonio! Thanks a lot for the great week in Antequera! It absolutely was the right decision to join in and I'll recommend it to everyone who likes active holidays. I'm pretty sure…
Janine
Switzerland

David and Janet

Thank you for a great holiday - full of interest and enjoyment and positive learning experiences for both of us. Great fun, beautiful natural countryside and great exercise!
David and Janet
England

D.g. Maxton

Mel Sorry about the delay but just to say thanks for the excellent week at RFH in Antequerra. I'm not sure 'enjoy' is exactly the right word but I enjoyed it. I cannot fault hotel and spa and I know you…
D.g. Maxton
UK

Anon

Hi Mel So it really doesn't matter if you want to call it 100lbs OR 45kg OR 7 stone, but TODAY I *finally* lost all that. I kinda hoped for a ticker tape parade and a big brass band to start up as I stepped…
Anon
US/UK

Anna

Dear Meal and Team, thank you for 5 very interesting days at RFH. I learnt a lot about my body, sore muscles, limits to overcome, etc. Thanks also to Anne for her fantastic swimming lessons and great massages.…
Anna
Switzerland

Jacquie Ellis

Mel & Team at RFH Fitness - Wow what an extremely wonderful 4 nights stay with you all. The staff making us extremely welcome, and providing a really well organised fitness programme each day! It was…
Jacquie Ellis
United Kingdom

Elisha

This was my second time at RHF and was just as enjoyable as the first. It is really well run, with great gym and spa facilities and an excellent hotel. It is an ideal place to kickstart or improve your…
Elisha
UK

Tony Marson

I have been to RFH three times now. On all occasions I achieved very significant weight loss, improved fitness and reduced heart rate. The quality and knowledge of the staff is exceptional, and they look…
Tony Marson
England

Caroline

Dear Mel and all the crew at RFH fitness, First of all, best wishes to you all for a wonderful year in 2012 ! This is something I've been meaning to do for ages, so I thought I'd start off the new year…
Caroline
UK

Alyssa

My RFH Fitness experience was a life changing experience. I first went in March 2010 and then I went again in October 2011. In total I've lost 63lbs/28.5kg and changed my lifestyle. I still have more to…
Alyssa
American in the UK

Gary T

Brilliant Fitness holiday great location and fantastic people , spent 2 weeks lost 3.3 KG and time passed so quick never thought about work once so great de-stress. really enjoyed all the activities, great…
Gary T
Scotland/Algeria

Keith

Wow that was a full on three weeks. Great facilities, lovely atmosphere, terrific rides, walks, guides, instructors, everything, all topped off with the best sports massages ever get from Ann. I am really…
Keith
England

Petra

Dear all at RFH, thank you so much for another brilliant sporty break (my 3rd time with you!) In my opinion a perfectly balanced program of activities, with enough flexibility to suit people with different…
Petra
UK

Anita

Hello Mel, Coming back to cold, rainy and hectic Switzerland made me want to return immediately:) Thank you again, for these last two weeks, I had a wonderful time!
Anita
Switzerland

Brenda Campbell

Thank you RFH! I have just returned from my 10 day fitness holiday and loved it. I arrived stressed, sleep deprived and concerned about my rapidly reducing fitness and I left feeling physically and mentally…
Brenda Campbell
Ireland

Monica

My 5 days with you, were great! i am sure i will go back other days at your fitness holiday. everything was perfect! and it is a nice kick start!now i will try to go on eating good and training regulary!…
Monica
Italt

Hazel

Dear Mel and the Team - Thank you so much for making my recent fitness break such an amazing experience. I got so much from the week, both physically and personally. The programme allowed everyone in the…
Hazel
England

Delphine

Hi Mel, I really enjoyed my holidays with all of you. I had so much fun with all the team. Thanks in particular to Leah, Trui, David and Antonio who are so nice and helps us to surpass ourselves a little…
Delphine
France

Hazel

Dear Mel, Thank you for the exercise routines. I would also like to thank everyone for making the holiday such an amazing experience. I got so much from the week, both physically and personally. It is…
Hazel
England

Elena & Estefanía

Dear Mel, We would like to reiterate our satisfaction with our fitness holiday. We are very pleased with the results and we felt very well treated and taken care of by your team. We are looking forward…
Elena & Estefanía
España

Delphine

Hi Mel, I really enjoyed my stay with all of you and I'll definitly recommend it to my friends and family. Best regards, Delphine
Delphine
France

Ruslan

After getting tired of holidays spent laying on the beach, I have decided to try something else, and it was the right decision. Very beautiful nature, moutaines, lakes, perfect for biking and tracking.…
Ruslan
Russia

Collette

Second visit to the guys at RFH Fitness who use Finca Eslava as their base. Very enjoyable break - in fact extended my stay by 3 days. Lost an inch off my hips and half inch from waist during my 10 day…
Collette
UK

Chris

...I had a great time at your camp and yes it was a great start to getting back to race fitness. Training is going very well and I have a tri in 4 weeks times so that will be good to test my fitness levels.…
Chris
UK/Australia

Janine & Janet

Hi Mel, We are both absolutely 100 percent delighted with our rfh experience and if only we could afford it we would be back twice a year at least lol !! Ideally we'd have liked to have a few more days…
Janine & Janet
UK

Kay

Hi Mel, ...Thanks also to you and your team. The massage was also very good. It was a nice treat after a week of intense activity. :-) I had a great time and wish I had booked to come for 2 rather than…
Kay
Holland

Chris

Hi Mel I had a great time at your camp and yes it was a great start to getting back to race fitness. Training is going very well and I have a tri in 4 weeks times so that will be good to test my fitness…
Chris
Australia / UK

Anders

After a period of injuries I wanted a way to get back to training and feeling motivated. I stumbled across RFH on the internet and got a good impression right away. The week with RFH was everything I hoped…
Anders
Sweden/Dubai

Sue

I was a little apprehensive that being probably twice the age of most of the other participants I would struggle, but it was completely unfounded. All the activites were designed to be done at your own…
Sue
peripatetic

Dallas

Dear Mel, Thanks for the data and the information. It is nifty to be able to reverse time and lose some years, metabolically speaking. The training and diet are continuing nicely - several sessions in…
Dallas
France

Renata

A great team, utterly professional, a fantastic programme combining diverse and fun indoors & outdoors activities, and good location. All in all, an amazing experience! Not to be missed and definitely…
Renata
Greece

Kelly

Thank you for a great few days and introducing me to a part of Spain I hadn't seen before - I really enjoyed the walks through beautiful scenary. The work outs were a good fitness boost and have given…
Kelly
England

Paula

Hi Mel, The knee still feels good and my physical therapist complemented me on a job well done in Antequera. He is amazed how much my knee & muscles have improved (esp. the quads) since my stay with…
Paula
Holland

Kate

Thanks very much for the print out of my results. Despite being very busy I have still managed to keep up with a regular fitness programme and now I am running with my heart rate monitor I am getting much…
Kate
England

Helen

Hi Mel! I hope you and the team are all well. I had a fantastic time when I was there, I have been telling everyone I know about it. I have also written my article and the editor really likes it so it…
Helen
Ireland

Kate

Thanks very much for a great week. It was a good journey back and the weather here is lovely so that will make it much easier to get my trainers on tomorrow and get out there for a run! I am feeling good…
Kate
UK

Sheila

I must say that I am impressed and delighted by the results I've achieved in only 6 days - don't think I've ever looked better and the week has really kick started my determination to get fit - so thanks…
Sheila
England

AC

Hi guys. Thanks so much for a fantastic 2 weeks! I can't believe how much I achieved, and I've returned to grey and miserable London with a fresh perspective of life and renewed energy. This was exactly…
AC
London, UK

Duncan

The RFH was great for me. Unbelievable really, how much you can achieve in just a week. I guess this is down to a very intelligently put together program and extremely knowledgeable trainers. I learnt…
Duncan
UK

Grace

Hi Mel, Many thanks to both you & David & to the the rest of your team for their professional & personal approach to all things fit. It really was a great break, once I got back to my own place…
Grace
Ireland

Paula

All I can say is WOW! Thanks for everything. The fact that I lost that dress size really isn't as important to me now that you have explained to me what really matters - but it's still great! I can't believe…
Paula
UK

Paul

Your report has reminded me how worthwhile the break was. The main positive for me is what I learned from the personal trainers during my time in Antequerra and I have tried to put some of it into practice…
Paul
UK

Kelly

This was my second time at RFH. This time I brought my husband with me. I enjoyed the entire trip as much as I enjoyed the last one. The program and activities were just as I had remembered them and it…
Kelly
Denmark

Barbara

Just a quick thank you. I picked up a bronze medal in the 400IM at our long course national age group swimming competition last weekend. That is one of my main events and meant something to me! I got a…
Barbara
England

Keni Cook

My 1st time at Finca Eslava / RFH was fabulous. Just had an 8 day stay. All the instructors are superb but be warned, they will push you hard ! The more you put in the more you will gain in the long term.…
Keni Cook
Spain

Dani

4 weeks since coming back from Antequera and things are going really well! 4 weeks on I am still as motivated as never before to exercise and eat healthily and my life has changed for the better since…
Dani
UK

Sarah

Thanks so much for a fantastic week! I feel like a new person. The mix of hiking and cycling with Janina and gym work with Mel was great, and I also really enjoyed the yoga with Suzanne and pilates with…
Sarah
England

Claire

Great week laughed lots, lost weight and learnt some useful tips that will ensure I sustain the changes. Lissa was insightful and her input has helped me in business, Janina was also very professional…
Claire
UK

Paul

Really enjoyed the whole experience, the set up caters for all levels of fitness assisted by an enthusiastic team and very good hotel facilities. Mel and Janina will keep you on your toes and Enrique will…
Paul
UK

Collette

Had a great time. It is always little bit concerning when going on ones own in terms of what the accommodation will be like - are you going to be put into the broom cupboard and get loaded with a single…
Collette
London

Camilla

When I came to RFH I had lost all confidence in myself, and did not think anything could get me up out of the vicious circle I had spiraled into (too much food, too little exercise etc). By the time my…
Camilla (Age 21)
Norway

Nessa Butler

I had a great week at RFH, with both Mel and Janina taking great care to ensure we achieved our goals. I loved the diversity of the activities...both outdoor and indoor, food in the hotel (all extremely…
Nessa Butler
Ireland

Tinna

If you really want to achieve good results with your weight loss and fitness goals, a holiday with RFH is an excellent choice. I lost 1,5 kilos of weight, my visceral fat level dropped and my waist line…
Tinna
Finland

Dara

I had a really fantasic break ......a really great place to spend time in this beautiful area of Spain as well as getting fit. Mel and the team really do take care of you and they do all the thinking for…
Dara
Ireland

Tim

I had a fantastic time at RFH. The experience really has helped me understand where I have been going wrong, with regards to nutrition and excercise in my day to day life. The accommodation, food and schedule…
Tim
England

Hilary

If you ever feel like you need a kick start to get back on the right track I would highly recommend this holiday. Mel and his team are the ones to sort you out. I loved every minute. Pilates, yoga, walking…
Hilary
Scotland

Denise

I had the best time with RFH. Mel is an excellent personal trainer as is Janina, very personable, very fit and talented and they made it fun while still taking it very seriously. Their encouragement and…
Denise
UK/Ireland

David

Just spent a week on a fitness break. There are plenty of activities organised, catering for all ages and abilities and the hikes/bike rides take in some spectacular scenery. The training is very effective,…
David
Poland

Alison

Spending a week at RFH in July helped to re-focus my fitness routine. The week helped to completely re-energise me and now 6 weeks on I am still feeling very motivated and have kept to a health regime.…
Alison
England

Abbott

RFH was exactly what I needed after years of trying everything to lose weight and make true lifestyle changes. I had a great time (really!!), and left with the confidence that I can make lasting changes…
Abbott
USA

Rhona

I had a great week with Mel and Janina and achieved all the goals I set myself. My knowledge about health and fitness has improved considerably and I have loads more energy and motivation to keep up a…
Rhona
UK

Noha

My husband, a couple of friends and I went to RFH. We went hiking and cycling in the most beautiful scenery ever. We felt pampered and very well taken care of by Mel, Steph and Janina. Everything was very…
Noha
Egypt

Niall

I came to RFH not sure what to expect. My objective to improve fitness and learn a bit about gym and diet. I achieved these objectives. The programme developed by Mel was great-mornings spent hiking and…
Niall
Ireland

Alberto Cova

Very nice and active vacation. I really loved the hiking and biking in the mountains. The whole team guided me and made me understand that a healthier live is possible with FUN! Thank you to the ladies…
Alberto Cova
Latvia

Niamh

I felt great after the week. I genuinely feel capable of adding extra distance to my runs and I have done so. I am also including resistance training and stretching more. I am still off coffee and conscious…
Niamh
Ireland

Miriam & Graham

Thanks for a great week. We loved the walks and bike rides, but particularly benefited from the strength and flexibility training that we don't do at home (even though we know we should). The hotel was…
Miriam & Graham
Scotland

Danielle O

What an amazing trip!! Mel's approach works because his team shows you a healthier way to live that can really fit into a busy life. They teach you habits that are simple and easy to adopt in the real…
Danielle O
Germany

Shira

This is a unique fitness holiday experience. The amount of personalized attention that guests receive is exceptional. Mel leads an outstanding team. He, Janina, and Steph are dedicated professionals who…
Shira
Canada

Jenny

This has been a terrific experience. Although when I first arrived I thought; why on earth am I not lying on some beach in the Caribbean? But as soon as I started my work out with Mel I was satisfied with…
Jenny
Switzerland

Cath Marsh

I have just returned from my second visit, not because it failed, but because IT WORKS! I feel energised, motivated and healthy. Building on changes made last year, Steph and Mel pushed me on. The body…
Cath Marsh
UK

Pat

I came to make some significant headway in my fitness training and to also help with my diet. I feel that I accomplished both goals while having a great time, meeting some new people, and seeing some beautiful…
Pat
Belgium/USA

Stephen Russell

2 years ago I came to Rio Frio Holidays and had a week of Mel's personal fitness and healthy living tuition. Mel provides a great model for sustainable weight loss and fitness gains - in 2 years I have…
Stephen Russell
UK

Pete Chase

My second visit. Thanks to Mel, Janina and Steph for an enjoyable visit. As before some great scenery and the new menu items give even more choice for the fussy eater.
Pete Chase
UK

Kathryn Anstock

I had a very beneficial three days. The whole team were marvellous and I came back with a new vigour and determination. The hotel is lovely and the food excellent [I never felt hungry other than just before…
Kathryn Anstock
GB

Jonathan Green

Having spent a month on the course last September and an additional 2 weeks in April this year, it helped me completely change my day to day diet. And since then I've managed to lose 38kgs in total :).…
Jonathan Green
UK

Sally Ferguson

I spent a fantastic five days with Mel and Janina and have come away (now the aching muscles have recovered) feeling reinvigorated. Mel's passion for healthy living is inspiring and he is very persuasive…
Sally Ferguson
England

Susan Chalmers

After spending seven days on beautiful walks and in the gym, I definitely had Stockholm syndrome! the Finca Eslava, with its cool spacious rooms and friendly staff was a welcome sight after an active day.…
Susan Chalmers
UK

Sarah-Jane Dodd

After arriving I did wonder what I had let myself in for but after the first day was over I really began to enjoy myself (even enjoyed the porridge!!). The walks and bike rides were fantastic and for someone…
Sarah-Jane Dodd
UK

Jolien De Tombe

I really had a wonderful week. Since I come from a very flat country I wasn't used to walking and biking up hill, sometimes it was a bit tough, but the views and the nature were beautiful. The workouts…
Jolien De Tombe
The Netherlands

Emma Donnan

After several unhealthy years I wasn't sure how my body was going to respond to this trip but it was what I needed and I finished more toned, healthy and focused. Mel and gang are encouraging and push…
Emma Donnan
England

Nikhil

I stayed for 6 days, and my outlook on exercise and diet and overall lifestyle has completely changed. I was also genuinely impressed with the personalized attention from Mel and his staff. The hotel met…
Nikhil
UK

Yasser Houta

This is not just a health place it is a whole life style and wellness programme. The personal care and family spirit leaves you with the belief that you are among your family and friends. I will never…
Yasser Houta
Egypt

Ken Rowley

Mel and his excellent team taught me a lot about fitness, diet and how to achieve weight loss. Everything is tailored made to suit your personal taste. The hikes and bike rides were a great experience.…
Ken Rowley
England

Claire Haynes

Once again Mel and his team have come up trumps aiding my training for my fitness challenges.
Claire Haynes
England

Trevor Sheldon

I contacted Mel at very short notice and he put together a tailored fitness programme which stretched me but did not push me over the edge. A really positive, productive and healthy experience. Great coaching,…
Trevor Sheldon
England

Barry Wheildon

Only now, after a week, am I recovering from the kick up the bum that I needed to get me onto a more healthy and fitter lifestyle so I can keep up with my younger girlfriend! I can now catch her more quickly…
Barry Wheildon
UK

Marianne Dammer

I had great time. My aim of the holiday was to have a relaxing week whilst doing lots of fun activities and eating healthy. The bike rides and hikes were excellent and there was a good and diverse programme…
Marianne Dammer
UK

Moira McCrimmon

I arrived on a 4 day holiday completely unfit and living on a bad diet, I left feeling much fitter and a lot better about myself and an incentive to keep it going thanks to Mel and the girls. The hotel…
Moira McCrimmon
Scotland

Petra

Another great, active week in this beautiful part of Spain. Back after three years to the new, even better Rio Frio! Good, healthy, food, very comfortable hotel, excellent sport facilities and a well-filled…
Petra
UK

Louise

An awesome 5 days with Mel, Stephanie, Janina & Lissa! The personalised training program & individual attention guarantees results & the friendly supportive team look after u brilliantly. Loved…
Louise
UK

Pete Chase

Great break in a nice part of the world which I'd never visited before and I'm sure I will be back. I lost weight and came away fitter than I have been for years. The swimming and hiking were enjoyable…
Pete Chase
UK

Justina

I visited on a 3 week training break in September to help me prepare for the cross country season. Mel showed me some fantastic running routes which were perfect for my training. The hotel was friendly…
Justina
England

Martine

Mel and co totally changed my attitude to fitness and health. I have visited twice for 5 days each in the past two months and lost a total of 15 pounds and 10% body fat as well as being able to fit back…
Martine
UK

Sandy Shattock

Mel and co were absolutely dedicated to making sure I achieved some real (but safe) weight loss and fitness progress while I was with them. There programme was well tailored to make sure my needs were…
Sandy Shattock
UK

Russell Brown

I had a fantastic week with Mel and co. The combination of healthy eating and a varied exercise programme led to real improvements in my fitness levels and weight. The facilities at the hotel are great…
Russell Brown
UK

Maureen

Have been to the gym every day since my return (including Saturday!) and even passed on dessert at my birthday meal. (Have to confess that it didn't stop me indulging in a rather large slice of birthday…
Maureen
England

Tony Marson

I would not have believed such a radical change in body shape was possible in two weeks without surgery. Thanks to the very focused individual training, I lost a lot of weight, put on muscle, remembered…
Tony Marson
UK

Catherine Marsh

Thanks for a memorable week. I learned how to eat well, enjoy exercise again and regained confidence in my own ability to carry on when I got home. The follow up programmes are invaluable. Antequera is…
Catherine Marsh
England

Kelly

I spent nine days with RFH in July. This was one of the best things I’ve ever done for myself. I learned more about weight loss and fitness and made more progress during those nine days than I had…
Kelly
Denmark

Sasha Talbot

I spent a week in Spain before moving back to Melbourne and thought it was fantastic. I went there to help train for the Melbourne marathon and managed to lose 3% body fat, meet some fantastic ladies and…
Sasha Talbot
Australia

Sarika

Thank you Mel and team for a fantastic break. I can thoroughly and sincerely recommend the biking and hiking break to anyone who is interested. Not only did we see a vast amount of the region, the scenery…
Sarika
UK

Carol

I spent almost a month on a fitness / weight loss break. I really enjoyed it, definitely improved my fitness, lost a good chunk on weight (fat!) and have been motivated to continue this since going back…
Carol
England

David & Mary

We have both benefitted greatly from our recent 10 day stay and can say that Rio-Frio is the best health/fitness vacation we have had. We plan to return within the year. The most striking feature was the…
David & Mary
Canada

Suzy

We both took away lots of new ideas for how to get fit from the short time we spent with you. While it didn't always feel so at 5pm in the gym, it was all very worthwhile and we particularly enjoyed the…
Suzy
England

Pam & Frank

Mel and the team helped us lose weight, increase our fitness levels, and generally adopt a healthier lifestyle. We thoroughly enjoyed having our own personal trainer, and we have continued to lose weight…
Pam & Frank
England

Terry

I can't say enough about my great experience with Mel and Marie - two of the nicest people on the planet! I arrived in serious need of a diet/exercise kick-start and I got exactly what I expected and enjoyed…
Terry
USA

Tiina

I warmly recommend the fitness holiday of Rio Frio if you want to make a healthy change in lifestyle. I both lost weight and added muscle mass during my stay of 12 days. I have noticed that with the help…
Tiina
Finland

Glenda

Thank you so much! I came to get fitter and leaner and amazing enough in only 7 days you managed to bring down my metabolic age by 7 years and increase my muscle mass by 2 pounds. I am extremely pleased…
Glenda
Canada

Charlotte

Mel and the team are welcoming, kind, thoughtful, and amazing guides. The scenery was beautiful, the outdoor training being the best thing for me. No detail was over looked or too much effort for them,…
Charlotte
England

Claire

I was not really sure what to expect from my holiday with Mel but I need not have worried. He looked after me well and nursed me through the "scarey bits". He is very patient with the…
Claire
England

Tiziano Puiatti

My time on the course was a truly invaluable experience. Mel's expertise in both nutrition and fitness is impressive. He helped me train for a 7000m peak expedition which I made. He also put me on the…
Tiziano Puiatti
UK

Eric & Mairead

My wife and I are at different levels of fitness but we both got loads out of our weekend. We had a good mix of running, exercise, stretching, general fitness work and overall wellbeing. We really enjoyed…
Eric & Mairead
UK

Vincent

This was my second holiday with Mel & Co. Once again we got to hike and cycle through some of Andalucia's most scenic spots. Mel provides local guides so that both faster and slower hikers and…
Vincent
Canada

James

I was only there for a short stay but got exactly what I needed, a kickstart in the right direction for a change of at***ude for more active/healthy living. Mel´s enthusiasm is amazing and the…
James
Northern Ireland

Pete Chase

Great break in a nice part of the world which I'd never visited before and I'm sure I will be back. I lost weight and came away fitter than I have been for years. The swimming and hiking were enjoyable…
Pete Chase
UK

Abbot

RFH was exactly what I needed after years of trying everything to lose weight and make true lifestyle changes. I had a great time (really!!), and left with the confidence that I can make lasting changes…
Abbot
USA

Susan Griffith

...[After 5 days] ...I'd lost an inch and a half off my waist and hips. I felt toned and relaxed, my skin was glowing and I had lost 5 years off my metabolic age.
Susan Griffith
Woman Magazine

Tina

If you really want to achieve good results with your weight loss and fitness goals, a holiday with RFH is an excellent choice. I lost 1,5 kilos of weight, my visceral fat level dropped and my waist line…
Tina
Finland

Hilary & Dipak

Thanks for a great alternative to Christmas turkey and roast potatoes - walking and mountain biking! Learned lots and now intend to put everything into practice and not compete with everyone and try and…
Hilary & Dipak
UK
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Fitness & Weight Loss Holidays in the Sun